Cov zaub xam lav no muaj ntau cov vitamins thiab zoo rau cov neeg noj zaub mov. Cia li, daim ntawv qhia yog yeej los ntawm zaub ntsuab - mint, dill, nettle, cilantro, zaub xas lav. Radishes ntxiv tsw rau cov zaub xam lav.
Nws yog qhov tsim nyog
- - ib pawg ntawm nettles;
- - ib pawg ntawm dill;
- - ib pawg ntawm cilantro;
- - ib pawg ntawm radishes;
- - 3 sprigs ntawm tshiab mint;
- - nplooj ntoos hlav;
- - 5 tbsp. dia roj zaub;
- - ntsev kom saj.
Cov Lus Qhia
Kauj ruam 1
Chop tshiab dill. Sim txiav nws mus rau hauv cov ntawv me me rau qhov muaj zog dua tsw. Koj tuaj yeem hloov cov cilantro nrog cov zaub txhwb nyoos tshiab; hauv daim ntawv qhia no, nws yog theej rau ntim. Quav cilantro lossis zaub txhwb kom loj dua.
Kauj ruam 2
Noj menthol mint - nws qab yog qhov muaj zog dua, nws yuav pom ntau dua hauv cov zaub xam lav ntsuab no.
Kauj ruam 3
Soak qhov nettle hauv dej npau npau rau 5 feeb. Tom qab ntawv tso dej tawm, nyem qhov nettle. Txiav tus nettle nrog rab riam me dua. Lub nettle yog ntxhib, yog li nws tsis pom zoo kom txiav nws coarsely, txwv tsis pub nws yuav hnov hauv cov zaub xam lav.
Kauj ruam 4
Koj tuaj yeem zom zaub xas lav li koj nyiam. Txiav lub radish rau hauv nyias ib nrab ib ncig. Nws yog nyob hauv cov zaub xam lav kom muaj ntau yam qab thiab xim.
Kauj ruam 5
Sib tov txhua qhov sib xyaw hauv cov zaub xam lav hauv lub tais zaub xam lav, ntsev kom saj. Koj tuaj yeem ntxiv kua txob rau lub zaub xas lav lossis nphoo nrog qej qhuav rau qhov tsw ntau. Drizzle tshaj mint zaub xam lav nrog nettle roj tsuas yog ua ntej pab.
