Txwv kev noj ntsev yog ib txoj kev yooj yim tshaj plaws ntawm kev noj qab haus huv. Muaj ntshav siab, mob ntsws asthma, edema, raum thiab kab mob sib koom ua ke - qhov no tsis muaj npe tag nrho cov kev rau txim ntawm kev noj ntsev ntau dhau. Tab sis cov teeb meem no tuaj yeem daws tau los ntawm kev hloov cov ntsev zoo tib yam nrog qee cov khoom lag luam uas tuaj yeem nrhiav tau hauv txhua chav ua noj.
Cov Lus Qhia
Kauj ruam 1
Pib grilling los sis muab koj cov khoom noj kom txuag tau nws cov ntsev ntuj thiab saj nws qhov tsw qab.
Kauj ruam 2
Koj tuaj yeem sim mus saib rau hauv khw muag khoom rau ntsev nrog cov dej qab ntsev tsawg, nws tuaj yeem siv tau ob qho tib si hauv tsev thiab txawv teb chaws.
Kauj ruam 3
Cov seaweed qhuav yog qhov hloov zoo rau ntsev. Tsis tas li ntawd, nws yog nplua nuj nyob hauv ntau cov vitamins thiab minerals, tshwj xeeb yog txaus siab rau nws cov ntsiab lus iodine siab.
Kauj ruam 4
Qej tuaj yeem hloov tau cov lus ntsev yooj yim. Yog tias koj tsis nyiam nws cov ntxuv ntxaum dej, ces koj tuaj yeem noj nws hauv daim ntawv qhuav.
Kauj ruam 5
Cov tshuaj ntsuab tsis tas li kuj yog ib qho kev xaiv zoo rau ntsev, tshwj xeeb tshaj yog cov zaub kav. Tsis tas li, tshuaj ntsuab infusions hauv zaub roj tuaj yeem hloov ntsev.
Kauj Ruam 6
Cov caij nyoog tuaj yeem siv nrog qhov kev ua tau zoo hauv qhov chaw ntsev. Qhov no tuaj yeem yog, piv txwv, turmeric, oregano, coriander, cumin, rosemary, thiab lwm yam. Sim mus yuav cov khoom noj muaj txiaj ntsig zoo hauv qhov chaw cia siab.
Kauj Ruam 7
Cov kua ntses yog qhov hloov pauv zoo tshaj rau ntsev. Ntxiv qhov poob rau txhua lub tais rau cov qab thiab cov txiaj ntsig kev noj qab haus huv.
Kauj ruam 8
Ntsev kua ntsev hloov ua tau. Piv txwv li, sib tov ob dia roj zaub nrog ib diav ntawm dos grated on grater zoo, ntxiv finely tws zaub rau qhov loj - dill, parsley, celery. Ntxiv me ntsis kua txiv qaub thiab qej mus saj.
Kauj Ruam 9
Txiv qaub ntsev hloov hnav khaub ncaws yog ua nrog txiv qaub kua txiv, roj zaub, ib qho me me ntawm minced qej, tshuaj ntsuab thiab txau ntawm mustard hmoov.
Kauj ruam 10
Ib qhov hloov zoo rau ntsev yog lub caij ua los ntawm zaub txhwb. Ua kom nws, koj tuaj yeem nqa cov noob lossis nws cov cag. Yog tias koj tab tom ua noj los ntawm cov hauv paus hniav, tom qab ntawd lawv yuav tsum tau ntxuav, qhuav thiab, txhoov kom nyias nyias, ziab hauv qhov cub ntawm 60 ° C, feem ntau tig los ntawm ib sab mus rau lwm qhov. Cov khoom tiav ua tiav yuav tsum tau muab zuaj nrog kas fes grinder thiab ua ke nrog ntsev hiav txwv hauv cov khoom sib npaug. Tom qab sib tov tag, khaws cia qhov sib tov nyob rau hauv lub thawv kaw kom nruj.
Kauj ruam 11
Herbal seasoning saj zoo. Nws yog sib xyaw ntawm qhuav crushed cilantro nrog kib flax noob thiab paprika hauv qhov sib luag. Cilantro tuaj yeem hloov nrog seaweed hmoov thiab paprika nrog zaub txhwb qaib.
Kauj ruam 12
Kev sib xyaw ntawm cov tshuaj ntsuab qhuav - dill, tarragon thiab qej hauv qhov sib piv ntawm 8: 1: 1 kuj tseem yog ib qho zoo heev rau cov ntsev hloov.
Kauj ruam 13
Rau cov ntses thiab nqaij qaib, mustard ntses nrog zib ntab yog zoo haum yog hloov ntsev.
Kauj ruam 14
Cov kua txiv qaub kuj tseem pab ua kom cov zaub mov tsis muaj ntsev. Cov kua txiv qaub tuaj yeem nchuav dua cov zaub xam lav lossis nqaij, lossis koj tuaj yeem sib xyaw nrog dos lossis qej, tom qab ntawd cov zaub mov tseem yuav tau qee qhov pungency.
