Cov tshuab ntxhw Mandarin muaj B vitamins, vitamin C, calcium, phosphorus, potassium. Cov nqaij nyoos me me tuaj yeem noj tau raws li lawv txoj kev nyiam, lossis koj tuaj yeem ua kev sib piv, kua ntses, khoom qab zib los ntawm lawv. Peb muab cov ntawv qhia ua noj qab zib rau cov txiv kab ntxwv soob nrog semolina, tsis tas yuav muaj hmoov nplej rau cov ci no.
Nws yog qhov tsim nyog
- - 8 tus pas nrig;
- - 1, 5 khob suab thaj;
- - khob ntawm semolina;
- - khob dej;
- - 4 lub qe.
Cov Lus Qhia
Kauj ruam 1
Tev plaub lub txiv kab ntxwv, txiav rau hauv voj voos. Sib tov ib khob dej qab zib thiab ib khob dej hauv lub saucepan, muab tso rau ntawm lub qhov cub, ua noj kom txog thaum cov piam thaj kom yaj - koj tau txais cov kua qab zib.
Kauj ruam 2
Muab cov txiv maj phaub tso rau hauv cov kua qab thiab ua noj ua ke rau lwm 5 feeb.
Kauj ruam 3
Tshem tawm zest los ntawm peb lub txiv kab ntxwv nrog ib grater thiab mash lub pulp.
Kauj ruam 4
Nyem cov kua txiv los ntawm tangerine kawg, ntxiv rau cov kua qab zib. Rho cov phoov kom cov dej noo ntau dhau hle, qhov sib tov yuav tsum ua tuab.
Kauj ruam 5
Cais yolks los ntawm cov nqaijrog. Whisk lub yolks nrog ib nrab ib khob suab thaj, ntxiv cov txiv duaj zest, mashed qos yaj ywm, ib khob ntawm semolina, sib xyaw kom huv si.
Kauj Ruam 6
Yeej cov nplai dawb cais, ntxiv rau lub khob noom cookie tangerine, sib tov. Tsuas yog tsis txhob ua dhau nws - cov taub dej yuav tsum tsis txhob poob tawm, vim hais tias ntawm lawv cov nuj nqis ncuav mog qab zib yuav sawv, ua cua thiab nplaim taws.
Kauj Ruam 7
Tso cov mugs ntawm tangerines nyob rau hauv syrup nyob rau hauv ib lub ci tais thiab to top nrog mov paj. Ci rau 40 feeb ntawm 180 degrees. Ncuav qab zib ncuav qab zib nrog ib qho me me ntawm syrup, rov qab mus rau tua, tab sis tsis txias hauv qhov cub rau impregnation. Tom qab ntawd tig lub ncuav tiav ua ib qho tso rau hauv lub tais thiaj li kom cov nqaij me me nyob rau saum toj.
