Cov khoom noj txom ncauj tsis txaus ntseeg tau yooj yim ua rau cov qhua hauv ib tog plam. Koj tuaj yeem npaj koj tus kheej khaws cia nrog tshuaj ntsuab thiab txuj lom los ntawm cov ntses nplawm ntsev! Nws muaj cov vitamins A, D thiab B12 tsim nyog rau tib neeg lub neej, nrog rau cov roj ntsha tsis txaus.
Txhawm rau npaj cov khoom noj txom ncauj herring nrog cranberries hauv cawv txiv hmab vinegar, koj yuav tsum tau:
- me ntsis salted herring 500 g;
- liab dos 100 g;
- cranberries 200 g;
- liab txiv kab ntxwv vinegar 200 ml;
- dej 200 ml;
- qab zib 40 g;
- basil 20 g;
- zaub dej 10 g.
Nws yog qhov zoo dua los siv Norwegian chilled herring, vim tias nws qab yog tshaj plaws. Ua ntej, koj yuav tsum cais cov herring fillets los ntawm cov pob txha, saib kom zoo zoo kom lawv tsis txhob nyob ntawd. Tom qab ntawd cov fillets yuav tsum tau yaug hauv dej txias thiab qhuav. Txiav rau hauv cov qhov cub me me los yog hlais siv riam ntse kom tiv thaiv cov fillets los ntawm kua muag.
Tev lub dos kom txog thaum tshiab feathers thiab txiav mus rau hauv me me cubes.
Herring marinade yog tsim nrog cranberries, cawv txiv hmab liab vinegar (koj tuaj yeem hloov cov kua txiv qaub cawv), dej, qab zib, thiab thyme (basil yuav yog qhov hloov zoo tagnrho). Nws raug nquahu kom so lub cranberries lossis qab nthab, ob peb lub txiv ntseej me me tuaj yeem sab laug tsis tau. Dissolve qab zib hauv dej, ntxiv cawv vinegar thiab tws thyme, thiab tom qab ntawd muab qhov sib tov no sib xyaw nrog cranberries mashed.
Ncuav lub marinade siav dhau cov ntses thiab tawm mus rau marinate rau 1 teev. Thaum cov ntses npaj txhij, ua ke nrog marinade, koj yuav tsum tau npaj nws hauv tsom iav, garnish nrog watercress lossis lwm yam zaub ntsuab thiab muab.
