Txhua tus paub hais tias cov khoom noj mis nyuj yog thauj khoom noj khoom haus nrog lub cev. Ntawm lawv yog cov protein, minerals, vitamins, enzymes, cov acids uas tseem ceeb. Cov protein uas muaj nyob hauv cov khoom siv mis nyuj yog nqus los ntawm 95 feem pua thiab muaj tag nrho cov amino acids uas tseem ceeb - cov tshuaj tsim nyog rau kev ua haujlwm zoo ntawm lub cev thiab lub cev tsis muaj zog.
Mus yuav cov khoom noj mis nyuj uas ntuj tsim uas yuav coj koj cov txiaj ntsig kev noj qab haus huv ntau, muaj qee txoj cai yuav tsum ua raws.
Ua tib zoo kawm cov qauv ntawm cov khoom thiab nws cov lus piav qhia ntawm ntim. Sim nyeem dab tsi uas luam tawm hauv cov tsiaj ntawv me me, vim nws feem ntau muaj cov ntaub ntawv tseem ceeb. Cov khoom xyaw ntawm cov khoom noj siv mis yuav tsum tsis txhob muaj cov zaub mov rog, hloov pauv hloov pauv, cov xim tsis muaj ntxhiab thiab cov khoom siv tshuaj, cov khoom siv khov kho thiab lwm yam ntxiv rau. Ua tib zoo saib lub neej txee. Nws tsis tas yuav loj heev. Yog tias cov khoom lag luam zoo li tsis tuaj yeem tshaj tawm, tso nws ntawm txee. Tej zaum qhov zoo li no yog qhov tshwm sim ntawm kev ua tsis tau zoo cia. Tsis txhob yuav cov khoom pheej yig heev. Nws yog qhov zoo dua los xaiv cov khoom lag luam los ntawm cov tuam ntxhab loj uas siv cov khoom zoo, muaj cov kab thev naus laus zis niaj hnub thiab muaj nuj nqis rau lawv lub koob npe.
Noj cov cheese uas tsis muaj rog, yoghurt thiab mis txo cov kev pheej hmoo mob ntsws, mob plab, mob ncauj tsev menyuam, thiab txhawb nqa kev poob phaus. Raws li qhia los ntawm cov kws tshawb fawb, cov neeg uas nquag haus cov kua mis tshiab yuav txhim kho qhov ntsuas ntawm txoj kev nco thiab kev xav.
