Chickpea pate yog qhov tsim nyog xaiv rau hummus. Qhov khoom noj txom ncauj no tau txais kev pab nrog zaub tshiab thiab ci ci. Chickpea pate yog qhov zoo rau ob leeg yoo mov thiab vegan noj.
Coob tus neeg paub txog cov txiaj ntsig ntawm chickpea. Qhov no yog tus sawv cev tiag tiag ntawm legumes. Chickpeas yog nplua nuj nyob hauv cov zaub protein thiab cov zaub mov. Lauj kaub tais diav raws nws yog pab tau heev rau vegans.
Yuav tsum muaj Cov Khoom xyaw
Txhawm rau npaj chickpea pate koj yuav xav tau:
- 250 g chickpeas;
- 1-2 cloves ntawm qej;
- 2-3 ceg ntoo ntawm parsley;
- 1 tsp mayonnaise;
- ib de ntawm av av turmeric;
- ntsev thiab hauv av dub kua txob ao saj.
Yog tias koj tsis xav ua ib qho ntxhov hnyo nrog ua noj chickpeas, siv cov khoom ntim hauv kaus poom - qhov no yuav cawm koj ntau lub sijhawm.
Tus naj npawb ntawm qej cloves tuaj yeem sib txawv. Nws tag nrho yog nyob ntawm tus kheej nyiam qhov teeb meem ntawm piquancy.
Cov neeg txhawb nqa ntawm kev noj zaub mov kom zoo tuaj yeem tshem tawm mayonnaise los ntawm daim ntawv teev npe, tab sis nrog nws tus pate tau txais qhov muag heev ntawm cov ntawv ci. Ua tsaug rau qhov no, nws melts ncaj hauv lub qhov ncauj.
Ruam dhau los ntawm kev ua zaub mov noj
Thawj kauj ruam
Rho cov chickpeas kom txog thaum kev sib tw, feem ntau nws yuav siv 2-2.5 teev. Cov kws ua hauj lwm ua noj ua haus pom zoo kom npaj ua ntej npaj nws nrog dej thiab tawm mus li 3-4 teev. Yog hais tias qhov legumes tsis yog thawj zaug tshiab, nws yog qhov zoo dua nce lub sijhawm. Hauv ob peb teev, cov chickpeas yog noo nrog noo noo thiab ua softer. Qhov no yuav tsis tsuas yog ua kom luv luv ntawm lub sijhawm ua noj, tab sis kuj txhim kho qhov saj. Yog tias siv cov kaus poom hauv cov kaus poom, tsuas yog haus cov kua. Yaug cov khoom yog tsim nyog.
Siv dej txias los tsau. Coob tus neeg siv yuam kev ncuav kub, cia siab tias yuav ua kom tiav cov txheej txheem ntawm cov dej npau npau npau. Qhov kub siab txhawb nqa protein folding, uas yog ib qho kev khuam siab rau kev nkag rau dej.
Txhawm rau npaj cov pate, nws yog qhov tseem ceeb tias cov chickpeas tau zoo hau. Ntawm no yog qhov ua kom yuam kev me ntsis - ntxiv rau qhov quav ntawm cov dej qab zib ci ua kom dej ua ntej soaking.
Kauj ruam ob
Chop lub qej thiab parsley. Hloov chaw rau tom kawg, koj tuaj yeem siv cov cilantro lossis dos ntsuab.
Thib peb
Puree cov chickpeas hauv rab. Koj tuaj yeem nqa nws mus rau qhov kev ntxhib los mos kiag li los yog tso ib qho me me - nws nyob ntawm tus kheej nyiam.
Kauj ruam plaub
Do hauv cov chickpeas, qij, zaub txhwb qaib, thiab mayonnaise. Lub caij nrog ntsev thiab kua txob rau saj. Ntxiv tev rau qhov tsw zoo.
Dab tsi pabcuam nrog
Chickpea pate mus tau zoo nrog zaub tshiab. Ntawm nws cov hauv paus, koj tuaj yeem npaj cov qhaub cij uas yuav tob haum rau hauv cov zaub mov ntawm kev haum ntawm cov khoom noj kom zoo. Ua li no, siv cov khob cij ib txwm, dua li cov nplej thiab poov xab-tsis pub, lossis nkig. Muaj ntau cov zaub uas haum - cucumbers, txiv lws suav, radishes, tswb kua txob. Kis dav dav nrog chickpea pate thiab sab saum toj nrog tws zaub. Dai lub qhaub cij nrog lub sprig ntawm txhua yam tshuaj ntsuab lossis zaub xas lav thiab pabcuam.
