Hummus yog ib txwm zaub mov ntawm Middle East. Txhais los ntawm Hebrew, "hummus" txhais tau hais tias ob qho tib si chickpea nws tus kheej thiab tais, uas yog lub ntsiab ntawm cov uas yog chickpea. Hummus feem ntau yog tsim los ntawm pob cov nqaij qaib, tab sis nws tseem tuaj yeem ua tau los ntawm cov qaib ntxhw, uas nws zoo meej rau cov zaub mov nyoos.
Txhawm rau ua kom hummus los ntawm chickpea sprouts, koj yuav tsum tau (cov khoom tseem ceeb):
- cov paj ntoo tawg (turkish lossis yaj cov taum mog) - 250 g;
- txiv roj los yog roj linseed - 50-70 g;
- txiv qaub kua txiv - 1 txiv qaub;
- qij - 3 cloves, lossis mus saj;
- cumin, coriander, turmeric, cilantro (yog tias tsuas yog cilantro - 50 g, pawg);
- noob hnav muab tshuaj (tahini) lossis noob hnav;
- ntsev.
Lwm yam, ntxiv cov khoom xyaw tuaj yeem muab ntxiv rau saj, qhov tseem ceeb yog coj mus rau hauv tus account qhov sib xws ntawm cov khoom. Cov khoom tseem ceeb muaj npe saum toj saud, cov hauv qab no tuaj yeem ua tau raws li koj nyiam:
- zaub txhwb qaib,
- dos,
- txob,
- chilli,
- seaweed,
- cov hauv paus dos ntsuab,
- avocado,
- Ntoo thuv ceev,
- tau cov txiv ntseej,
- zaub ntug hauv paus,
- celery,
- Xuva Feta.
Ua hummus los ntawm chickpea qe yog yooj yim heev. Ua ntej koj yuav tsum txhaws cov qaib cov qab. Thaum cov qaib tau txhawv, koj tuaj yeem pib ua lom zem.
Tso cov qe rau hauv rab, ntxiv cov khoom xyaw (cov khoom tseem ceeb tau qhia hauv daim ntawv, qhov no yog daim ntawv qhia hummus classic, tab sis koj tuaj yeem ntxiv lwm cov khoom ntxiv los ntawm daim ntawv teev thib ob los saj) thiab sib xyaw ua ke kom txog thaum tus. Yog tias cov txheej txheem hauv tshuab tawg yog qhov nyuaj, koj tuaj yeem ntxiv dej me me rau qhov sib tov.
Txhua daim ntawv qhia hummus tuaj yeem ua tsis yog los ntawm rhaub, tab sis los ntawm cov qe qaib. Hummus los ntawm chickpea qe yog fresher nyob rau hauv saj, nws muaj ntau nutty qab nyob rau hauv nws. Nov yog qhia ua zaub mov noj rau nyoos neeg noj zaub mov.
Hummus yog tau txais kev pab nrog qhob cij lossis dej haus, koj kuj tuaj yeem siv nws ua khoom noj txom ncauj rau nqaij lossis zaub.
