Ntau yam thiab hom zaub ntsuab yog qhov tseem ceeb heev. Lawv muaj cov kab tseem ceeb thiab cov vitamins. Kev ua kom txawv, koj tuaj yeem npaj zaub mov kom zoo los ntawm kev ua pancakes nrog tshuaj ntsuab ntawm kefir.
Nws yog qhov tsim nyog
- - zaub ntsuab (sorrel, spinach, ntsuab dos, zaub xas lav) 300 g;
- - carrots 1 pc.;
- - nqaij qaib qe 2 pcs.;
- - ntsev;
- - hauv av kua txob dub;
- - kefir 1 iav;
- - semolina 2 tbsp. khoom siv dag;
- - hmoov 2 tbsp. khoom siv dag;
- - ci hmoov 1 rab diav;
- - zaub roj rau kib.
- Rau cov kua ntses:
- - walnuts 0.5 khob;
- - zaub ntsuab zaub ntsuab 0.5 pawg;
- - basil 0.5 pawg;
- - tawv cheese 70 g;
- - 3 cloves ntawm qej;
- - 1/4 me nyuam ntsev ntsev;
- - 1/4 khob qaub cream.
Cov Lus Qhia
Kauj ruam 1
Tshem tawm cov nyuaj ntawm cov zaub ntsuab thiab tsuav kom zoo. Tev thiab muab cov carrots. Yeej qe nrog whisk ua ke nrog ntsev. Tom qab ntawd sib txuas zaub ntsuab, carrots thiab qe.
Kauj ruam 2
Ntxiv cov hmoov nplej, kua txob dub thiab semolina rau lawv. Do lub txiaj ntsig sib tov, nws yuav tsum tig tawm zoo li tuab qaub cream. Sau ntawv cia rau infuse rau 15 feeb.
Kauj ruam 3
Ua noj lub hauv paus. Fry lub walnuts nyob rau hauv ib lub lauj kaub qhuav frying. Grate cov cheese ntawm grater nplua. Zom cov tshuaj ntsuab rau cov ntses kom huv nrog ntsev. Ntxiv cov qej txig rau cov tshuaj ntsuab, tom qab ntawd walnuts, zom cov pawg kom txog thaum tus. Ncuav hauv qaub cream thiab ntxiv cheese, sib tov txhua yam kom huv si.
Kauj ruam 4
Ntxiv cov hmoov ci ci rau lub khob noom cookie pancake thiab do. Muab lub khob noom cookie rau hauv ib lub lauj kaub preheated frying nrog zaub roj nrog tablespoon thiab Fry lub pancakes ntawm 2 sab kom txog thaum Golden xim av.
