Delicious qhob cij tshais noj nplua mias yog nplua nuj nyob hauv cov vitamins, fiber ntau thiab kab kawm. Nws npaj sai heev. Great blueberry porridge yog tus yuam sij rau ib hnub zoo thiab siab zoo.
Nws yog qhov tsim nyog
- Rau porridge:
- -1/2 khob qhuav liab quinoa
- -1 thiab 1/2 khob kua mis
- -1 tsp hauv av cinnamon
- -1/2 tsp vanilla extract
- -1/4 tsp kosher ntsev
- -1 1/2 tbsp. maple phoov
- - tshiab av nutmeg
- -1 tsp tshuaj yej hmoov
- -1/4 khob khov los yog tshiab blueberries
- Rau seasoning / filling:
- -1/4 khob tws txiv ntoo (pecans thiab walnuts)
- -chia noob
- -lemon zest
- - freshly nyem txiv qaub kua txiv
Cov Lus Qhia
Kauj ruam 1
Hauv qhov chaw nruab nrab ntses nruab nrab, sib xyaw tag nrho cov khoom xyaw porridge (tshwj tsis yog blueberries). Nqa mus rau ib lub rhaub hla qhov nruab nrab kub, tom qab ntawd txo cov cua sov thiab simmer rau 15-20 feeb (nplawm qee zaus). Quinoa yuav tsum zoo li oatmeal zoo sib xws.
Kauj ruam 2
Tshem tawm los ntawm tshav kub thiab do hauv blueberries. Blueberries yuav tsum tau tsau rau hauv lub yias kub, yog li nws yuav sov thiab sau nrog kua txiv sab hauv.
Kauj ruam 3
Mus tom ntej thiab npaj kev txhaws. RUB ib co txiv qaub zest. Ntxiv cov txiv ntoo.
Kauj ruam 4
Ntxiv mis rau ntawm lub porridge yog tias xav tau. Bon Appetit!
