Txiv tsawb yog ib lub txiv qab, noj qab nyob zoo thiab nrov heev. Txawm li cas los xij, cov khoom hnyav-saib xyuas feem ntau tsis suav cov tsawb ntawm lawv cov zaub mov uas yog cov khoom noj muaj ceeb thawj. Lub caij no, hauv cov khoom noj khoom haus kev noj haus, muaj txawm tias kev noj haus kev plhaw rau qhov poob phaus uas cov khoom tseem ceeb yog txiv tsawb.
Vim li cas tsawb muaj txiaj ntsig?
Txiv tsawb yog qhov zoo ntawm lub zog. Cov txiv hmab txiv ntoo muaj sucrose, qabzib thiab fructose, uas rov qab poob lub zog yuav luag tam sim ntawd. Lub zog them nyiaj los ntawm ib lub txiv tsawb txaus rau 30-60 feeb. Yog li no, cov txiv ntoo no tau siv rau hauv kev noj zaub mov kom zoo nkauj.
Laj Tsawb yog cov nplua nuj nyob hauv macro- thiab microelements. Ib qho tseem ceeb tshaj plaws rau lub cev yog cov poov tshuaj. Nws pab nrog kub siab, ntxiv dag zog rau cov leeg lub plawv, txo qhov ntxim nyiam ntawm lub plawv nres, tswj hwm tus nqi metabolic thiab dej sib npaug ntawm lub cev. Txiv tsawb tseem muaj phosphorus, uas muaj txiaj ntsig zoo rau kev ua haujlwm hauv lub hlwb; hlau, uas tiv thaiv tus mob anemia; as Well as magnesium; calcium; sodium; manganese; zinc; selenium thiab fluorine.
Txiv tsawb muaj ntau hom protein, ib qho yog trypotophan. Cov protein no tau hloov mus rau hauv serotonin hauv lub cev, uas txhawb nqa kev so, txhim kho kev xav thiab muab kev zoo siab. Yog li ntawv, cov txiv tsawb tau pom zoo thaum lub sijhawm muaj kev nyuaj siab thiab lub siab lub ntsws poob qis, nrog rau txhim kho kev mob thaum lub sijhawm mob premenstrual syndrome.
Laj Tsawb muaj txiaj ntsig rau cov plab hnyuv thiab daim siab mob. Cov txiv hmab txiv ntoo yooj yim yog qhov zoo rau lub siab. Kev noj cov txiv tsawb tsis muaj peev xwm txo qis kev pheej hmoo ntawm plab hnyuv. Laj Tsawb muaj hom noj qab nyob zoo zoo hu ua fiber ntau. Nws pab ua kom zoo li qub hnyuv tsis ua haujlwm pab cov neeg tso quav.
Laj Tsawb pab rau cov menyuam kawm tau zoo dua. Thiab yog tias koj hloov cov chips thiab khoom qab zib nrog cov txiv ntoo no, ces tus menyuam yuav tsis nce phaus ntxiv.
Nrog txhua qhov zoo, txiv tsawb yuav tsum tsis txhob haus los ntawm cov neeg mob ntshav qab zib mellitus. Yog tias koj noj cov zaub mov muaj roj tsawg, nqaij tsawb tseem yuav tsum tau muab tshem tawm ntawm koj cov zaub mov noj. Thiab yog tias koj nyiam cov txiv no tiag tiag, koj tuaj yeem sim ua kom poob phaus ntawm ib qho ntawm cov txiv tsawb noj.
Tsawb cov pluas noj
Thawj thawj lub txiv tsawb noj tau tsim rau peb hnub, thiab koj tuaj yeem poob txog peb phaus ntawm nws. Thaum lub caij noj mov, koj cov khoom noj txhua hnub txwv rau peb txiv tsawb thiab peb khob mis los sis kefir. Tsawb koj tuaj yeem muab ntxuav nrog kua mis, lossis koj tuaj yeem ua cov dej cawv qab. Koj tuaj yeem haus cov dej thiab cov tshuaj yej ntsuab tsis muaj qab hau thaum lub caij noj mov. Yog tias qhov kev xav ntawm kev tshaib plab yuav tsis tuaj yeem, koj tuaj yeem noj ob lub qe qe ib hnub twg.
Kev noj tsawb thib ob yog tsim rau ib as thiv, qhov hnyav tuaj yeem nqa mus txog 5 phaus. Nyob rau ib hnub thaum lub caij noj cov zaub mov, nws raug tso cai noj 1.5 kg ntawm tsawb. Koj tuaj yeem haus dej thiab tshuaj yej ntsuab.
