Thawj qhov chaw hauv kev noj haus ntawm Lavxias tau ua haujlwm los ntawm cov qos yaj ywm tau ntau xyoo. Tab sis qhov chaw muaj npe thib ob tuaj yeem raug muab tsub rau yam tsis muaj kev poob siab rau buckwheat, uas muaj ntau txoj kev ua noj.
Tsis qis dua rau cov qos yaj ywm hauv qhov hais txog kev them taus thiab yooj yim ntawm kev npaj, buckwheat yog nyob rau hauv ntau txoj kev zoo rau nws nyob rau hauv cov nqe lus ntawm nws cov khoom noj khoom haus muaj txiaj ntsig.
Qhov teeb meem ntawm carbohydrates hauv pluas noj
Leej twg yuav tsum tau them sai sai rau buckwheat ua thawj qhov chaw yog cov uas xav kom tshem tawm ntau qhov hnyav. Hauv qhov no, raws li txoj cai, lawv sim muab cov khoom uas muaj cov carbohydrates, tab sis cov tshuaj yeeb no kuj tsim nyog rau lub cev. Koj tsis tuaj yeem tsis tso tseg lawv, koj tsuas yog yuav tsum coj mus rau hauv tus account tias carbohydrates yog qhov sib txawv.
Kev zom cov zaub mov muaj protein ntau yog qhov tsim kev puas tsuaj rau cov neeg rog, nrog rau cov neeg mob ntshav qab zib lossis muaj feem yuav ua rau tus kab mob no. Cov tshuaj muaj nyob hauv qab zib, qos yaj ywm, txhuv, hmoov nplej khoom.
Kev zom zaws carbohydrates txaus siab rau lub cev qhov xav tau ntawm cov khoom no, tab sis tsis pab txhawb kev nce ntxiv hauv cov ntshav qab zib thiab cov tsos ntawm qhov hnyav dhau. Buckwheat muaj cov zom zom kom tov cov zaub mov uas muaj teebmeem, yog li cov neeg muaj teeb meem qab zib lossis cov rog dhau lawm yuav tsum xaiv Greek dua li qos yaj ywm lossis txhuv.
Lwm yam muaj txiaj ntsig zoo ntawm buckwheat
Buckwheat yog qhov tseeb ntawm cov vitamins. Nws muaj ntau cov vitamins ntawm pawg B, li no E, PP. Folic acid, uas tseem muaj nyob hauv buckwheat, txhawb kev hloov ntshav ntxiv thiab txhim kho kev tiv thaiv kab mob.
Buckwheat muaj protein ntau dua li lwm yam zaub mov ua kua, thiab 80% ntawm lawv tau yooj yim nqus los ntawm lub cev. Cov ntsiab lus siab ntawm cov organic acids - malic, oxalic, citric - txhim kho kev zom zaub mov.
Buckwheat muaj 18 cov amino acids uas tsim nyog rau tib neeg lub cev. Ntawm lawv muaj cov uas lub cev tib neeg tsis tsim, piv txwv li, lysine, qhov tsis muaj qhov twg ua rau txo qis ntawm kev tiv thaiv kab mob.
Muaj ntau ntau yam kab hauv cov lus hauv Greek: calcium, potassium, manganese, magnesium, iodine, zinc, selenium, boron, phosphorus, hlau.
Kev noj zaub mov Buckwheat muaj txiaj ntsig tsis yog qhov hnyav tshaj thiab cov ntshav qab zib, tab sis kuj muaj kab mob plawv, mob ntshav tawm ntshav, mob ntshav siab, mob sib koom tes, mob pob txuv.
Cov Yuav Tsum Tau Ua
Tsis muaj teeb meem npaum li cas buckwheat muaj, muaj cov neeg uas yuav tsum tsis txhob siv nws nyob rau hauv loj. Kev noj haus buckwheat tsis pom zoo rau mob plab zom mov, mob plab lossis mob plab duodenal, mob raum tsis ua haujlwm, cev xeeb tub thiab pub niam mis.
