Cabbage tau fermented hauv peb lub teb chaws ntev ua ntej cov tsos ntawm qos yaj ywm. Tau ntau pua xyoo, ntau cov zaub mov txawv tau tsim rau salting cov zaub no, suav nrog nrog cranberries. Zaub pob yog fermented ua tsaug rau cov kab mob lactic acid uas yog ib feem ntawm nws. Cov khoom no muaj cov txiaj ntsig zoo ntawm lub plab hnyuv microflora, ua kom nrawm metabolism thiab yog zaub mov noj.
Sauerkraut yuav tsum crispy thiab muaj qaub ntsis. Yuav kom ua tiav qhov txiaj ntsig no, tsuas yog cov zaub siav lig uas siav nyob rau lub caij nplooj zeeg yog xaiv rau salting. Lub taub hau ntawm zaub qhwv yuav tsum ruaj, tshiab thiab pub dawb los ntawm rot.
Daim ntawv qhia yooj yim rau zaub qhwv nrog cranberries
Rau ua noj ua haus, koj xav tau 3 kg ntawm zaub qhwv, 50 g ntawm cranberries, 30 g suab thaj, 2 carrots thiab 100 g ntsev.
Ua ntej, cov zaub tau npaj: cov nplooj saum toj ntawm cov zaub qhwv tau raug tshem tawm, lub taub hau yog txiav hauv ib nrab thiab muab cov nplais. Quav cov carrots rau ntawm coter ntxhib. Ntsev thiab qab zib yog nchuav dua cov zaub, qhov loj yog zuaj nrog koj txhais tes kom cov kua txiv zoo li. Tsuas yog tom qab ntawd, ntxiv cov cranberries thiab hloov cov zaub qhwv rau ib lub tais enamel.
Koj yuav tsum tau ua raws li cov zaub rau 3 hnub: tshem cov npuas dej thiab hno nws nrog ib qho ntoo txhua hnub. Qhov no yog qhov tsim nyog kom cov roj cua tawm hauv cov zaub. Tom qab ntawd lub cabbage yog pw tawm nyob rau hauv lub jars li tightly li sai tau thiab khaws cia nyob rau hauv qhov chaw txias.
Daim ntawv qhia zaub pob nrog cranberries thiab txiv apples
Koj tuaj yeem ntxiv tsis tsuas yog cranberries rau zaub qhwv, tab sis kuj tseem txiv apples. Hauv qhov no, tus naj npawb ntawm cov txiv hmab txiv ntoo tsis muaj txwv, thiab cov txiv hmab txiv ntoo thiab zaub tau muab tso rau ntawm tus nqi ntawm 1.5 kg ntawm zaub qhwv, 100 g ntawm txiv apples thiab carrots. Tus nqi ntawm cov zaub mov no yuav xav tau 30 g ntsev.
Cabbage yog npaj raws li nyob rau hauv daim ntawv qhia dhau los, thiab carrots thiab txiv apples yog tws ntawm ib coarse grater. Tag nrho cov khoom pauv mus rau qhov ntim loj, npog nrog ntsev thiab sib xyaw kom huv. Tom qab ntawd nyob rau hauv saucepan hauv txheej: thawj zaub qhwv, tom qab ntawd cranberries, tom qab ntawd zaub dua. Ib lub phaj tso rau saum, thiab lub luag haujlwm tso rau saum nws. Hauv 3 hnub, tshem cov npuas dej thiab hno cov zaub qhwv nrog ib tus pas, thiab nyob rau hnub plaub lawv hloov nws mus rau lub rhawv thiab kaw.
