Oatmeal suav hais tias yog ib qho kev noj qab haus huv tshaj plaws ntawm txhua yam kev ua zaub ua mov. Nws muaj qhov ntau ntawm cov zaub mov muaj roj zoo thiab cov nqaijrog. Cov tshuaj avenalin thiab avenin, uas yog ib feem ntawm oatmeal, muaj tag nrho cov amino acids tseem ceeb.
Kev yuav khoom thiab kev npaj cov khoom
Thaum xaiv cov porridge, koj yuav tsum tsom rau qhov naturalness ntawm cov khoom. Yog li ntawd, nws yog tsim nyog yuav tsuas yog cov ntoo zoo nkauj los yog ua zaub mov noj los ntawm cov qoob loo ntuj, tab sis cov txheej txheem ua noj yuav ntev dua. Tsis tas li, thaum xaiv oatmeal, koj yuav tsum them sai sai rau lawv lub npe.
Cov plaub ya ri tshwj xeeb yog suav tias yog cov qab tshaj plaws thiab yuag tshaj, lawv tsim nyog rau cov neeg muaj lub plab rhiab lossis rau menyuam yaus. Cov flakes zoo li no tau npaj tsis ntau tshaj 10 feeb. Lwm hom oatmeal hu ua "Hercules" yog tsim rau cov ntaub qhwv zoo thiab zoo nkauj, uas tau piav qhia los ntawm cov flakes tuab ntawm hom oatmeal no. Nws siv sijhawm ntev me ntsis los npaj "Hercules", tab sis taum tastier.
Ua ntej ua noj oatmeal, yaug cov oat flakes lossis whole grains kom huv si.
Cov txheej txheem ua noj ua haus
Txog kev ua kom zoo ntawm oatmeal, koj yuav xav tau ib khob ntawm oatmeal lossis cereal, ob lossis peb khob mis nyuj, skim mis, ib pinch ntsev thiab qab zib kom saj.
Thawj theem ntawm kev ua noj ua haus yog soak cereals lossis flakes hauv dej thaum hmo ntuj. Tib yam yuav tsum tau ua nrog instant porridge, txawm hais tias lub ntim feem ntau yog qhia tias lub sijhawm ua noj ua haus ntev txog 10 feeb. Txoj kev ua no yuav ua kom cov porridge mos thiab tawv nqaij.
Thaum sawv ntxov, dej tau haus los ntawm cereals lossis flakes, tom qab uas cov mis, ntsev thiab suab thaj ntxiv rau nws kom saj. Tom qab ntawd cov thawv xa nrog tag nrho nws cov ntsiab lus mus rau hluav taws qeeb. Sai li lub cereal npau, qhov hluav taws kub yog txo kom tsawg li tsawg, thiab kev xyaum ua tiav porridge yog tas li nplawm thiab rhaub kom txog thaum kev sib tw. Ua ntej pab cov oatmeal rau lub rooj, ntxiv butter rau nws. Xaiv lwm yam, koj tuaj yeem ntxiv qaub cream, hws mis lossis zib ntab rau lub porridge.
Yog tias koj yoo mov lossis muaj mis tsis txaus, koj tuaj yeem hloov nws nrog dej tsis hloov pauv txoj hauv kev npaj. Qab zib kuj tuaj yeem hloov nrog zib ntab. Yog tias koj ntxiv cov txiv hmab txiv ntoo qhuav lossis txiv ntoo rau hauv lub porridge, koj tsis tuaj yeem tsuas yog nce cov vitamins hauv nws, tab sis kuj tseem muab cov zaub mov kom muaj calories ntau thiab khoom noj muaj txiaj ntsig.
Yuav ua li cas ua oatmeal txawm qab qab
Yog tias cov oatmeal tab tom npaj rau menyuam yaus, koj tuaj yeem txhim kho nws qab los ntawm kev siv txiv hmab txiv ntoo thiab txiv ntseej los yog qab zib. Ntxiv mus, cov tshuaj nplaum yog qhia rau hauv cov khoom tiav tiav maj, txwv tsis pub lawv tsuas yog poob lawv cov saj. Cov menyuam yaus noj hom porridge no nrog kev lom zem, thiab yog tias koj hloov cov txiv ntim txiv hmab txiv ntoo, txhua zaus cov porridge yuav txawv thiab yuav tsis dhuav.
