Cov zaub mov nkag mus rau hauv tib neeg lub cev muaj kev sib xyaw ua ke thiab suav nrog cov organic: protein, cov rog thiab carbohydrates. Lawv txhua qhov tseem ceeb rau kev noj qab haus huv thiab muaj cov haujlwm tshwj xeeb. Proteins yog cov khoom tsim ntawm lub cev thiab koom tes hauv kev loj hlob thiab kev loj hlob ntawm cov ntaub so ntswg. Protein yog hais txog cov khoom noj uas muaj protein ntau, tab sis tsis tau txhais tias lawv tsis muaj cov rog lossis carbohydrates.
Kev Cuam Tshuam
Proteins kuj tau paub zoo li cov protein. Cov no yog cov amino acid sib txuas los ntawm peptides, uas ua rau kev tsim cov organic nrog cov haujlwm tshwj xeeb. Proteins yog qhov tseem ceeb rau tib neeg kev noj qab haus huv, txij li tsis tag nrho cov amino acids tuaj yeem tsim tawm hauv lub cev - qee tus yuav tsum yog los ntawm zaub mov. Lawv ua ntau lub zog: lawv catalyze tshuaj lom neeg, cov duab puab thiab lawv cov plab hnyuv siab raum, tiv thaiv cov ntaub so ntswg los ntawm kev ua kom lub cev, tshuaj lom neeg thiab lom neeg, tswj cov txheej txheem ntawm tes, thauj khoom thoob plaws lub cev, xa cov cim ntawm cov nqaij thiab cov plab hnyuv siab raum, khaws lub zog, thiab muab kev tshem.
Hauv lub neej txhua hnub, tus neeg tsis tshua xav txog txhua txoj haujlwm ntawm cov protein thiab feem ntau tsuas paub txog lawv lub peev xwm hauv tsev. Proteins yog cov txheej txheem ntawm cov khoom muaj sia: lawv tsim cov leeg, tawv nqaij, cov nqaij sib txuas, cov rau tes, plaub hau. Qhov tsis muaj cov tshuaj no cuam tshuam rau kev noj qab haus huv ntawm tus neeg thiab kev loj hlob ntawm nws cov nruab nrog cev, nws yog qhov tseem ceeb kom tau txais cov protein ntau txaus thaum lub sijhawm loj hlob, thaum cev xeeb tub, nrog kev tawm dag zog lub cev. Tsis tas li, cov khoom noj muaj protein ntau ua rau lub sijhawm lactation, thaum lub sijhawm coj khaub ncaws lossis poj niam yug menyuam los yog txivneej. Tab sis muaj qee kis, lub cev xav tau qee yam protein.
Protein zaub mov
Cov kws tshawb fawb tau pom tias yog tias tus neeg tsis noj cov protein nrog zaub mov, tom qab txhua hnub rau kev tsim cov amino acids uas tsim nyog, nws cov ntaub so ntswg yuav tawg kom tsim 23, 2 grams protein. Daim duab no tau coj los ua tus qauv rau kev noj cov protein ntau hauv ib hnub, txawm hais tias nyob rau hauv kev xyaum nws ua tawm tias qhov nyiaj no tsis txaus los tswj kev noj qab haus huv, vim tias qhov nqus cov protein nyob ntawm ntau yam. Nws yog ib qho tsim nyog yuav tsum coj mus rau hauv hnub nyoog, poj niam txiv neej, lub cev ntaj ntsug, kev tawm dag zog. Yog li, cov neeg uas ua kis las yuav tsum haus txog 150 gram ntawm cov protein ib hnub. Cov menyuam me uas muaj hnub nyoog qis dua peb xyoos xav tau protein 55 grams, thiab cov hluas - 106.
Cov zaub mov muaj protein ntau yog ib qho uas muaj protein ntau piv rau cov khoom noj carbohydrates thiab cov rog. Tus nqi ntawm cov protein ntau hauv cov khoom tsiaj - nqaij, tshij, tsev cheese, qe. Kuj muaj protein ntau nyob rau hauv cov noob taum, noob txiv, thiab qee cov cereals. Muaj ntau ntau ntawm cov tshuaj hauv cov khoom ua kua. Tab sis nws yog ib qho tseem ceeb kom nkag siab tias cov protein ntawd tau nqus zoo, tus qauv uas ze rau cov qauv ntawm cov amino acids hauv tib neeg lub cev: qhov no tsuas yog cov khoom noj tsiaj.
Kev noj cov protein ntau dhau kuj yog qhov txaus ntshai, vim tias lawv tsis tau yoo kom tag, thiab sijhawm dhau los, vim cov khoom noj protein ntau, nws cov kev zom zaub mov tsis zoo.
