Khoom noj muaj protein ntau yog ib qho tseem ceeb ntawm tib neeg kev noj haus. Lawv ua haujlwm raws li hom khoom tsim lub tsev uas lub cev xav tau tsim thiab txhim kho cov leeg nqaij.
Cov Lus Qhia
Kauj ruam 1
Amino acid tsis zoo cuam tshuam rau kev loj hlob thiab kev loj hlob ntawm cov menyuam yaus. Rau cov neeg muaj lub cev hnyav dhau los, kev noj cov protein tsis tu ncua kuj tseem ceeb heev. Lawv cov nyiaj yuav tsum tau nyob ntawm, ua ntej ntawm txhua yam, ntawm tus kheej cov yam ntxwv ntawm kev muaj sia, xws li qhov hnyav, qhov siab, kev noj qab haus huv thiab qib kev ua si.
Kauj ruam 2
Cov qe muaj protein ntau. Ntxiv mus, nws yog nyob rau hauv cov qe uas nws tau nthuav tawm nyob rau hauv daim ntawv ntawm kev sib xyaw ua ke zoo tshaj ntawm cov protein thiab yolk nws tus kheej rau assimilation, pab txhawb nws txoj kev ua tiav. Noj ob lub qe muab 17 grams ntawm cov protein, uas yooj yim dua rau kev zom yog tias cov qe tau muag.
Kauj ruam 3
Tsev cheese muaj 14% protein. Kom nws yooj yim dua mus zom, sib tov tsev cheese nrog me ntsis kefir los yog yogurt, ntxiv qab zib me ntsis. Cheese muaj li 30% protein. Tab sis nws muaj calorie siab ntau, yog li yog tias koj tab tom saib koj daim duab, tom qab ntawd sim noj nws ua ntej kev tawm dag zog, yog li thaum qoj ib ce koj hlawv cov calories ntau.
Kauj ruam 4
Nqaij qaib nqaij muaj 15-20% protein, thiab cov protein no yog qhov ua tiav txhua yam. Ntxiv mus, nws yog heev digestible. Cov nqaij zoo tshaj plaws yog suav tias yog qaib thiab qaib cov txwv. Cov protein ntau hauv cov nqaij qaib muaj cov txheej txheem tseem ceeb ntawm cov amino acids, cov kab kawm thiab vitamins.
Kauj ruam 5
Nqaij nyug yog nplua nuj hauv 25% cov protein. Nws muaj cov protein tseem ceeb tshaj plaws, nrog txhua cov amino acids uas tsim nyog rau lub cev. Veal tau yooj yim dua los ntawm lub cev thiab, nrog rau nqaij nyug, yog qhov muaj cov protein ua tiav ntawm cov tsiaj keeb kwm. Luav cov nqaij yog cov khoom noj muaj txiaj ntsig muaj cov amino acids, hlau, B vitamins, potassium, phosphorus thiab magnesium. Mob siab yog sib npaug ntawm nqaij nyug nyob rau hauv cov nqe lus ntawm cov protein uas nws muaj, tab sis ntau ntau pheej yig. Nws yog qhov zoo dua rau noj nws stewed lossis hauv daim ntawv ntawm pate.
Kauj ruam 6
Tsis txhob hnov qab txog nqaij ntses thiab ntses. Qhov ntau ntawm cov amino acids muaj nyob hauv tuna, salmon, cod, mackerel, trout thiab herring. Tsis tas li ntawd, cov nplais thiab cov cw, cov nqaj thiab cov cw muaj nplua nuj protein. Tab sis nws yog qhov zoo dua rau kev tsis kam ntsev thiab haus ntses. Cov kaus poom ntses ntses kuj yuav tsum tsis txhob siv dav hauv cov khoom noj khoom haus, vim hais tias nyob rau hauv cov txheej txheem ntawm lawv cov kev npaj, feem ntau ntawm cov khoom muaj nqis ploj.
Kauj Ruam 7
Soy tseem yog cov khoom noj muaj cov amino acids ntau. Nws yog sib npaug li 14%, thiab qhov no yog qhov ntau tshaj plaws ntawm cov khoom lag luam nrog cov cog protein. Hauv cov zaub ua noj rau neeg tsis noj nqaij, feem ntau nws siv los hloov nqaij. Cov hmoov txiv ntseej muaj 28g ntawm cov amino acids thiab kuj tseem nyob hauv cov vitamins B, uas pab txhawb kev noj qab haus huv ntawm lub paj hlwb thiab lub plab zom mov. Cov noob mis muaj ntawm 10 txog 12% protein. Nws yog txig los ntawm lub cev, txhim kho txoj kev zom zaub mov.
Kauj ruam 8
Zaub pob qe tseem sawv tawm ntawm tag nrho cov zaub nrog cov zaub mov muaj protein ntau, nws yog sib npaug nrog 9%. Cov txiv hmab txiv ntoo uas muaj zaub protein feem ntau yog qhov nyuaj heev. Cov no suav nrog txiv tsawb, txiv apples, pears, thiab ntau yam kab txawv, piv txwv li, txiv nkhaus taw, kiwi, passionfruit, lychee. Txiv hmab txiv ntoo nrog cov noob kuj muaj qhov txawv txav los ntawm nws cov ntsiab lus siab. Cov no tuaj yeem ua txiv hmab, plums, txiv qab zib, txiv duaj thiab lwm yam. Cov txiv hmab txiv ntoo qhuav, coj los ntawm raisins, tseem yuav pab rov ua kom lub cev cov amino acid mov.
