Squid thiab zaub ntug hauv paus zaub xam lav tau npaj tau yooj yim heev, lub ntsiab yog tsis overdo nws nrog mayonnaise. Koj tuaj yeem muab cov tshuaj tsw qab txaus, txij li cov nqaij nruab deg nyiam nyiam seasoning. Cov zaub mov no muaj feem ntau hauv calories vim tias muaj mayonnaise, tab sis tseem noj qab nyob zoo, vim nws suav nrog carrots, ntsuab peas thiab zaub xas lav.
Nws yog qhov tsim nyog
-
- Squid - 300 g fillet
- carrots - 1 pc
- nyob kas poom ntsuab peas - 100g
- zaub xas lav nplooj
- zaub ntsuab uas koj xaiv (cilantro
- zaub txhwb qaib
- dill)
- av kua txob dub
- ntsev
- qab zib mus saj.
Cov Lus Qhia
Kauj ruam 1
Yaug lub squid fillets thiab ua noj hauv dej qab ntsev li 3-4 feeb.
Kauj ruam 2
Txias lub squid thiab txiav mus rau hauv ib daim hlab.
Kauj ruam 3
Txiav lub carrots rau hauv ib daim hlab thiab ua ke nrog squid.
Kauj ruam 4
Ntxiv cov taum ntsuab rau squid, ntxiv qab zib, ntsev, sib tov thiab lub caij nrog mayonnaise.
Kauj ruam 5
Tso rau qhov npaj zaub xam lav rau ntawm nplooj zaub qhwv, pab. Koj tuaj yeem kho nrog tshuaj ntsuab lossis tshiab cucumbers.
