Cov neeg tau niaj hnub loj hlob tuaj viav vias hauv lawv cov txaj. Txawm hais tias nws yuav zoo li tias cov zaub no tsuas muaj dej nkaus xwb. Qhov no tsis yog, 95% ntawm lub dib muaj dej, tab sis txhua tsav txhua yam yog khiab los ntawm fiber ntau, ntau yam tseem ceeb siv tshuaj - cov zaub mov, vitamins, ntsev. Dib rau hauv cov hnyuv yog nqus tau yam tsis muaj kev pab los ntawm tus txiav, yog li ntawd, nws txo nws cov haujlwm. Yog li ntawd, ntau cov khoom noj txom ncauj qab muaj nyob rau hauv qhov kev xav tau; muaj ntau cov zaub xam lav, zaub mov siav thiab khoom noj txom ncauj tau npaj tau los ntawm lawv.
Ntsim dib
Cov ntawv teev no zoo rau lub caij ntuj no. Ib xyoos puag ncig, koj tuaj yeem pamper koj cov neeg hlub nrog ib qho ntsim uas tau ua los ntawm zaub muaj txiaj ntsig.
Cov khoom xyaw:
- 1 kg ntawm cucumbers;
- 60 g horseradish;
- 40 g ntawm dill thiab ntsev;
- nyiaj ntawm cov dej;
- 10 nplooj txiv lws suav;
- ib lub cij ntawm qej;
- vinegar essence, mustard hmoov, peppercorns.
Muab cov txuj lom rau hauv lub hwj. Npaj ib qho brine los ntawm ntsev, dej thiab mustard, ncuav cucumbers nrog lawv, ncuav hauv vinegar, yob hauv lub hwj. Txhawm rau tiv thaiv cov mustard los ntawm kev daws ntawm cov ntoo, nws yog qhov zoo dua rau hauv dip nws mus rau hauv lub brine hauv ib lub hnab.
Dandelion zaub xam lav
Nrog ntxiv ntawm dib, koj tuaj yeem ua ntau cov zaub nyoos, Dandelion salad yog qhov tshwj xeeb tshaj yog. Nws tau txais nws lub npe vim nws muaj pes tsawg leeg, uas suav nrog ntsuab cucumbers thiab dandelion petals.
Cov khoom xyaw:
- 1/2 kg ntawm cucumbers tshiab;
- 100 g ntawm radishes thiab nceb;
- 50 g dandelion tej nplaim;
- 3 lub qe;
- 3 tbsp. dia mayonnaise;
- dill, parsley, ntsev.
Txiav cov txiv tshiab tshiab rau hauv me me los yog lub voj voos. Soak dandelion petals hauv dej ntsev. Boil champignons, tsuav me me, tsuav hau qe thiab radishes. Do tag nrho cov khoom xyaw, ntxiv mayonnaise, sib tov ntxiv. Cov zaub xam lav tau npaj txhij, koj tuaj yeem, yog tias koj xav tau, dai nws nrog dill thiab parsley nyob rau sab saum toj. Qhov lav yuav tsum tau muab chilled rau lub rooj.
