Turnip yog ib qho ntawm cov nroj tsuag qub tshaj plaws thiab khoom noj khoom haus tseem ceeb hauv tebchaws Lavxias thaum ub. Xyoo 18th hauv peb lub teb chaws, nws tau muab los ntawm cov qos yaj ywm, thiab niaj hnub no nws tsis tshua pom ntawm rooj. Tab sis turnip muaj ntau cov vitamins thiab cov as-ham, nws yooj yim heev rau kev npaj thiab tuaj yeem siv cov zaub mov hauv txhua daim ntawv.
Cov Lus Qhia
Kauj ruam 1
Ua kom nkim turnip. Qhov no yog qhov yooj yim thiab qub tshaj plaws ntawm kev npaj cov khoom lag luam no, uas yog los ntawm Ancient Russia. Tom qab ntawd cov turnips tau tev tawm, txiav rau hauv plaub hau, muab tso rau hauv lub lauj kaub, nchuav nrog dej me me thiab muab tso rau hauv qhov cub tseem tsis tau sov. Ob teev tom qab, cov npaj tau turnips raug coj tawm thiab ua haujlwm nrog butter thiab ntxhib ntsev. Koj tuaj yeem noj nws zoo ib yam li niaj hnub no, tsuas yog lub sijhawm no nyob hauv ib lub lauj kaub ob npaug. Thiab koj tuaj yeem pab steamed turnips nrog nqaij sawb thiab ntau yam pickles.
Kauj ruam 2
Ci turnips nyob rau hauv qhov cub. Ua li no, tev nws thiab txiav ua tej daim me me, ntsev, lub caij nrog butter thiab qab zib me ntsis. Tom qab ntawd tso rau hauv qhov cub preheated thiab ci kom txog thaum muag muag. Los yog ci turnips nrog txiv apples thiab thyme, tsis txhob hnov qab ua kom yias nrog zaub roj thiab ntsev. Thaum ci, cov khoom no hloov tawm los tsis muaj tsawg tshaj li cua, tshwj xeeb tshaj yog tias koj nphoo cov zaub ua tiav nrog tshiab dill. Nyob rau hauv daim ntawv no, turnips tuaj yeem ua zaub mov ywj siab los yog ua ib sab rau cov nqaij los yog ntses.
Kauj ruam 3
Fry cov turnips hauv ib qho txuj ci. Hauv nws cov saj thiab qhov xwm yeem, cov khoom no zoo heev rau cov qos yaj ywm, yog li koj tuaj yeem ua noj thiab noj nws zoo ib yam. Turnip hloov tawm heev cua yog tias koj kib nws kom txog thaum Golden xim av thiab muag muag hauv cov roj sunflower.
Kauj ruam 4
Ua zaub nyoos los ntawm turnips, vim tias nws mus tau zoo nrog rau lwm cov zaub: tshuaj ntsuab, dib, radishes lossis, piv txwv li, tswb kua txob. Ntxiv mus, nws yog qhov zoo dua los ua zaub nyoos los ntawm raw turnips. Vim tias qhov tseeb tias nws tsis muaj qhov qab tshaj tawm, ib qho hnav khaub ncaws tuaj yeem siv los ua zaub turnip. Tsis tas li ntawd, turnip yog cov khoom siv uas tsis muaj calorie, yog li nws yuav tsis ua mob rau koj lub cev, tab sis tib lub sijhawm nws yuav ua kom lub cev muaj ntau cov vitamin C, B vitamins thiab ntau yam minerals.
