Yog tias koj ua cov beets ua kom raug, cov zaub yuav nyob rau hauv cov nqaij thiab noj qab nyob zoo. Piv txwv li, thaum lub hauv paus zaub rau hauv ntawv ci, nws saj yog khaws cia yuav luag hauv nws daim ntawv qub, thiab cov vitamins hauv nws tsis yog tshwj xeeb txo. Yog li ntawd, kev ci yog qhov kev nyiam tshaj plaws ntawm kev kho cua sov ntawm beets.
Ntau npaum li cas los ci tag nrho beets hauv qhov cub hauv ntawv ci
Lub sijhawm ci ntawm beets hauv qhov cub yog nyob ntawm ntau yam: qhov loj me ntawm cov hauv paus zaub thiab lawv ntau yam, qhov cub, thiab teeb ntsuas kub ntawm cov khoom siv hauv chav ua noj thaum ua noj. Piv txwv li, cov zaub nruab nrab (li 250 grams) ntawm qhov kub txog 200 degrees yog ua tiav rau hauv ib teev, ntawm qhov kub ntawm 170-180 degrees - hauv 1 teev thiab 15 feeb. Beets loj dua ci me ntsis ntev dua: ntawm 200 degrees - 1 teev 30 feeb, ntawm 170-180 - txog 2 teev.
Txij li txhua tus neeg lub qhov cub sib txawv, thiab qhov hnyav ntawm cov hauv paus zaub yuav txawv ntawm cov nuj nqis saum toj no, tom qab tso tseg kev ua haujlwm ntawm cov cuab yeej hauv chav ua noj, cov beets yuav tsum tau sab laug kom txias rau ntawm daim ntawv ci uas tsis tas yuav tshem tawm cov ntawv ci ntawm nws. Qhov no yuav ua rau cov zaub ua rau ci zoo dua hauv nruab nrab thaum uas tseem tshuav rau hauv cov kua uas ntxim li muaj tau.
Yuav ua li cas ci tag nrho beets nyob rau hauv qhov cub nyob rau hauv zaub xam lav ntawv ci
Thaum ci, beets tseem nyob thiab muaj kua, yog li hom kev ua zaub ua noj no zoo rau kev ua zaub nyoos thiab vinaigrette. Tab sis yog li cov hauv paus zaub tsis qhuav thiab ci zoo, nws yog ib qho tseem ceeb kom ua raws li cov txheej txheem ci.
Ua ntej koj pib ci, koj yuav tsum xaiv cov zaub loj tib yam uas tsis muaj kev puas tsuaj. Tom qab ntawd, cov hauv paus hniav yuav tsum tau muab ntxuav kom zoo thiab muab kev txiav ntawm qhov chaw sab saud thiab qis (saum thiab hauv paus). Tom ntej no, cov zaub uas npaj tau yuav tsum tau muab sau rau hauv ntawv ci thiab muab tso rau ntawm daim ntawv ci, huv si. Nws yog qhov zoo dua rau ci beets ntawm qhov kub ntawm 180 txog 200 degrees, lub sijhawm ua noj ua haus nyob ntawm qhov loj me ntawm cov hauv paus zaub. Qhov tseem ceeb tshaj plaws yog kom tsis txhob zes cov zaub hauv qhov cub, txwv tsis pub lawv cov pulp yuav qhuav thiab nws yuav tsis tuaj yeem siv nws rau zaub xam lav.
Cov lus qhia: Txhawm rau tiv thaiv cov beets los ua kom qhuav hauv qhov cub, cov zaub yuav tsum muab qhwv rau hauv ntawv ci kom nruj npaum li sai tau, ceev faj kom tsis txhob tawm qhov uas cov pa tuaj yeem khiav dim.
