Nqaij qaib yog cov khoom noj muaj txiaj ntsig, yooj yim los npaj cov khoom noj uas yog qhov zoo tshaj plaws ntawm cov tsiaj protein. Cov nqaij ntawm cov ntses no muaj tag nrho cov tseem ceeb amino acids.
Qaib sib txawv
Nqaij qaib yog ib qho ntawm feem ntau ntawm nqaij qaib. Nws yog bred tsis tsuas yog rau nqaij, tab sis kuj rau qe. Txhua lub qe nqaij qaib tau muab faib ua peb pawg: qe, nqaij thiab nqaij thiab qe thiab qe.
Kev lag luam nqaij qaib yog tsom rau kev cog qoob loo ntawm ib hom kev yug menyuam tshwj xeeb - broilers. Los ntawm xws li qaib, muaj kua, nqaij mos tau txais, uas yog zoo meej rau kib.
Cov txiaj ntsig ntawm nqaij qaib
Ua ntej tshaj plaws, nqaij qaib muaj txiaj ntsig rau qhov ntau ntau ntawm cov protein zom tau yooj yim, vitamin E, A, B2, B6, B12. Nws tseem muaj ntau heev, hauv kev sib piv nrog lwm hom qaib, potassium thiab phosphorus.
Cov nqaij qaib yog cov muaj carbs thiab cov rog tsawg. Lub ntsiab cuam tshuam ntawm cov noog no yog nws cov tawv nqaij, uas muaj nplua nuj nyob hauv cov nqaij rog. Txawm li cas los xij, koj tuaj yeem ib txwm lwv tawm nws yog tias koj xav tau. Qhov tshwj xeeb yog tis: daim tawv nqaij rau lawv tsis yog oily, nws tsis tas yuav tsum tau muab tshem tawm.
Nqaij qaib broth tsim nyog tshwj xeeb. Nws tsis yog qhov tseem ceeb thiab muaj kev phom sij vim nws nplua nuj hauv cov cholesterol. Kev ua yuam kev tsis zoo txog nws cov txiaj ntsig tau tseem nyob txij li lub sijhawm ntawm tag nrho cov khoom tsis txaus.
Yuav xaiv cov nqaij qaib li cas
Yog tias koj txiav txim siab mus yuav cov nqaij qaib khov, ua tib zoo saib nws cov khoom ntim. Lub xub ntiag ntawm cov dej khov hauv nws txhais tau hais tias lub cev tuag tau yaj thiab rov ua dua yam tsawg ib zaug.
Ib tug zoo nqaij qaib yuav tsum muaj opaque dawb ntawm daim tawv nqaij tsis muaj me ntsis. Cov tawv nqaij nrog cov daj zas me ntsis kuj tseem raug tso cai.
Nqaij qaib hauv kev ua noj
Nqaij qaib yog nquag siv rau kev ua noj. Cov kev kawm zoo thib ib thiab thib ob, cov kub thiab txias yog npaj los ntawm nws. Nqaij qaib kuj tseem ua rau hauv ntau cov zaub xam lav.
Rau kib, nws yog qhov zoo dua los xaiv lub hnub nyoog nqaij qaib ntawm nruab nrab thiab saum nruab nrab cov rog. Cov nqaij los ntawm cov nqaij qaib qub tuaj yeem siv rau qhov kev npaj ntawm cov khoom lag luam minced: meatballs, meatballs, cutlets.
Rau kev npaj ntawm lub si, nws yog qhov zoo dua los xaiv lub carcass ntawm ib tus neeg laus, tab sis tsis dhau lawm, nruab nrab-rog nqaij qaib. Cov qaib thiab cov qaib qub yuav tsis haum rau lub hom phiaj no, txij li cov kua zaub los ntawm lawv tsis txaus txaus thiab pob tshab.
Rau zaub nyoos thiab txias appetizers, lub cev ntawm lub hnub nyoog haum. Cov rog dhau ntawm cov nqaij qaib yuav tsum muab txiav tawm thiab, tom qab yaj tas, ntxiv rau qhov pates, rau cov nqaij ua kom ci, thiab lwm yam. Cov rog hauv lub cev nqaij qaib yog feem ntau nyob hauv qab plab.
Ntau npaum li cas ua noj, kib thiab ci nqaij qaib
Nws yuav siv li 50-60 feeb rau tag nrho cov nqaij qaib kom thiaj huv si. Qhov ntsuas no yuav nce siab yog tias lub cev nqaij qaib qub tau raug xaiv los ua noj.
Cov tib neeg ntawm cov nqaij qaib - mis, ncej puab - yuav npaj txhij hauv ib nrab ib teev, thiab tis ua hauv 15-20 feeb.
Nws yuav siv sijhawm li 20 feeb los kib nqaij qaib xyaw, ib nrab ib teev rau cov ncej puab thiab ob lub mis, thiab 25 feeb rau ceg thiab tis.
Thaum ci hauv qhov cub, nqaij qaib yuav npaj txhij hauv 1, 5-2 teev. Ua kom nws muaj kua, nws yuav tsum muab ci rau hauv ib lub hnab tshwj xeeb lossis ntawv ci.
Muaj pes tsawg calories nyob hauv nqaij qaib
Cov ntsiab lus calories ntau ntawm nqaij qaib yog me me. Yuav luag muaj kwv yees li ntawm 240 calories hauv 100 grams ntawm nqaij qaib tshiab. Thaum kho cov cua sov, nws cov ntsiab lus calorie nce ntxiv. Yog li, hauv 100 gram ntawm kib nqaij qaib muaj twb yuav luag 300 calories.
