Nqaij qaib, nqaij menyuam nyuj, nqaij yaj, nqaij nyug, nqaij npuas nqaij yog qhov muaj cov khoom lag luam zoo nyob hauv cov vitamins, minerals thiab cov zaub mov noj. Tab sis txawm hais tias cov txiaj ntsig undoubted, tsis muaj coob tus neeg nyiam daim siab mob siab. Muaj kev ntseeg dav dav tias daim siab yog qhuav, tawv thiab, qhov tseem ceeb tshaj plaws, yog tias tsis da dej hauv mis, iab. Tab sis kev xaiv kom raug, npaj thiab ua daim siab ua noj yog qhov muag qab, ntxim nyiam zaub mov.
Nws yog qhov tsim nyog
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- Ntse nyias riam;
- Teeb pom kev zoo zoo;
- Mis nyuj haus lossis dej npau npau thiab ntsev.
Cov Lus Qhia
Kauj ruam 1
Yog li qhov ua dab tsi los hais tias lub siab yog iab los ntawm? Qhov tseeb yog hais tias tom ntej no mus rau daim siab yog lub gallbladder, thiab nyob rau hauv daim siab nws tus kheej - cov kua tsib lub plab. Yog tias tus tsiaj tau raug txiav tsis raug, yog tias koj tsis ua tib zoo tshem tawm lub tsib phaus, ces cov kua tsib yuav nkag rau hauv cov khoom thiab ua rau nws saj, muab qhov iab heev uas tuaj yeem rhuav tshem tag nrho cov phaj.
Kauj ruam 2
Tshuaj xyuas daim siab kom zoo zoo. Tshem tawm lub zais plab, txiav tawm cov kua tsib ducts thiab ib qho greenish tinged pieces. Cov xim no tsuas yog xam qhovkev rau hauv spile bile. Qhov no yog txhua yam koj tuaj yeem ua kom tshem tawm ntawm txoj kev txom nyem. Tsis muaj pes tsawg ntawm soaking lub tainted mob siab tuaj yeem tiv nrog lub xeeb ceem tom qab.
Kauj ruam 3
Nqaij npuas nqaij yog coarser nyob rau hauv tus qauv thiab kom nws muab cov mos mos thiab tawv muag, nws tau ntub rau hauv cov mis nyuj. Txhawm rau ua qhov no, cov nqaij npuas ua ntej yog ntxuav ua ntej, daim nyias nyias tau muab tshem tawm, cov kua tsib yog tshem tawm thiab tsau rau ob peb teev hauv cov nqaij nyuj txias.
Kauj ruam 4
Tib lub peev xwm muaj peev xwm ua tiav yog hais tias daim siab yog blanched ua ntej ua noj, uas yog, rhaub rau ob peb feeb hauv qhov ntxhab thiab me ntsis ua kom dej npau npau.
Kauj ruam 5
Yog tias koj tsis ntseeg tias daim siab uas koj yuav yog los ntawm tus tsiaj yau, ces, tsis hais tus keeb kwm, kev tso ua ntej hauv cov mis lossis blanching kuj tseem yuav tsis ua mob. Tom qab tag nrho, nws paub tias nrog lub hnub nyoog, tag nrho cov ntaub so ntswg plam lawv cov elasticity, uas txhais tau tias thaum lub sijhawm ua noj lawv yuav nruj dua.
Kauj ruam 6
Veal thiab nqaij qaib daim siab yog suav tias yog kev sib tw tshaj plaws. Yog tias koj xaiv ntawm ob qho khoom lag luam no, koj yuav tsum them sai sai rau qhov tseeb tias veal daim siab muaj cov tooj liab ntau, ntau cov zinc, thiab tseem yog nplua nuj nyob hauv cov vitamins A thiab B12. Tab sis lub siab nqaij qaib muaj calcium, iron, selenium, thiamine, folic acid, vitamin E thiab ntau cov vitamins C. Muaj ntau cov txiv hmab txiv ntoo poob rau daim siab qaib hauv tsuav yog muaj vitamin C.
