Cov zaub mov zoo thiab hom zaub mov ib txwm cuam tshuam rau cov tsos, yog li xaiv cov zaub mov zoo zoo. Yog tias koj nkees ntawm kev tawm tsam mob, qhuav, nruj thiab ntau lwm yam teeb meem ntawm daim tawv nqaij uas koj cov khoom tu tawv nqaij yuav tsis tuaj yeem tiv nrog, tom qab ntawd hloov koj cov khoom noj tuaj yeem ua qhov txawv txav.
Ntsuab tshuaj yej
Nws yuav tsum yog cawv kub. Cov dej txias dua hauv dej haus, tsawg dua cov tshuaj tiv thaiv kab mob yuav nyob hauv nws, thiab nws yog lawv uas pab cov tawv nqaij kom tiv thaiv nrog o thiab txhim kho cov ntshav ncig. Sib pauv koj cov kas fes sawv ntxov rau cov tshuaj yej ntsuab thiab cov kev hloov yuav pom tau hauv ib asthiv.
Tuna thiab lwm yam ntses
Hloov tus ntses rau cov nqaij. Ntses muaj protein ntau thiab selenium, uas cuam tshuam qhov ywj pheej ntawm daim tawv nqaij. Yog tias koj cov tawv nqaij xoob dua, tab sis koj xav hloov nws, tom qab ntawd ntxiv cov ntses ntau rau cov zaub mov. Txawm tias cov kaus poom zaub mov tseem yuav ua!
Hlais nplej
Noj cov nroj tsuag uas menyuam tsis nyiam tuaj yeem tiv thaiv qhov pom ntawm wrinkles (nyob rau hauv qhov xwm txheej uas twb muaj ntau ntawm wrinkles, ces txiv duaj yuav tsis pab). Spinach kuj tseem siv los tiv thaiv kev tiv thaiv qog nqaij hlav cancer. Ntxiv cov spinach rau zaub nyoos lossis sab zaub mov. Qhov no tsis yog tsuas yog ua kom muaj qhov sib txawv ntawm cov tais diav, tab sis kuj tseem ua rau koj lub cev zoo nkauj thiab.
Citrus
Yog tias koj tsis muaj qhov ua xua, kua txiv kab ntxwv thiab txiv qaub tuaj yeem hloov kho koj cov tawv nqaij. Cov txiv hmab txiv ntoo hauv lub txiv hmab txiv ntoo yog cov nplua nuj nyob hauv cov vitamin C, uas qhov kev cuam tshuam cov tsos nqaij daim tawv thiab ua rau lub ntsej muag zoo dua. Txhua daim txiv ntoo ua ke sib xyaw ua ke, yog li koj tuaj yeem xav sim, tsim kom muaj kev sib txawv rau cov kua txiv, smoothies thiab zaub nyoos.
