Kev noj zaub mov kom tsis txhob ua zaub mov kom sov. Yog li, cov zaub mov txiav caj dab tsis kib, tab sis faus lossis ci hauv qhov cub tsis muaj roj. Cov tais diav no yuav muaj txiaj ntsig zoo rau cov neeg uas, rau ntau yam laj thawj, txwv nyob hauv lawv cov zaub mov noj. Koj tuaj yeem muab cov cutlets los ntawm ntau hom nqaij.
Noj nqaij qaib cutlets: ib daim ntawv qhia classic
Pluas mov ua nqaij qaib cutlets yog classics ntawm cov zaub mov zoo. Lawv yog cov tsis muaj-calorie tsawg dua li lwm cov nqaij, yog yooj yim zom hauv lub cev thiab ua noj sai. Koj tuaj yeem ntxiv oatmeal, ntau yam zaub thiab tshuaj ntsuab rau minced qaib rau juiciness ntawm cutlets.
Koj yuav xav tau:
- 0.5 kg nqaij qaib mis;
- 2 cov dos nruab nrab;
- 2 nruab nrab cov carrots;
- 2 tbsp. l. oatmeal;
- 3-4 tbsp. l. cov mis ntawm cov ntsiab lus rog;
- pawg ntawm cov tshuaj ntsuab tshiab;
- qij, ntsev, kua txob rau saj.
Daim ntawv qhia ua siav-ib-kauj ruam los ntawm kev ua zaub mov noj
Zuaj cov fillets hauv cov nqaij grinder lossis zaub mov ua noj. Tev thiab yaug lub dos thiab carrots, finely chop thiab grate. Quav cov tshuaj ntsuab, tsoo cov qij los yog dhau ntawm cov qij xovxwm.
Sib tov tag nrho cov khoom xyaw uas qhia hauv daim ntawv qhia thiab cia cov minced nqaij brew rau 15-20 feeb. Ua daim ntawv patties thiab muab tso rau hauv ob chav rhaub kom li 15-20 feeb. Yog tias koj tsis muaj lub ncu pa taws, koj tuaj yeem ua chav pawm ncuav qab zib hauv multicooker.
Txhawm rau ua qhov no, ncuav me ntsis dej lossis ib qho kua nqaij rau hauv qab ntawm lub tais, nruab ib qho kev paub tshwj xeeb nyob rau sab saum toj uas los nrog chav ua noj. Tsuag nws nrog roj me ntsis roj thiab kis cov cutlets dua nws.
Kaw lub hau ntawm lub multicooker thiab teeb tsa hom "Chav ua noj". Qhia kom meej lub sijhawm ua noj ua haus 30 feeb. Cov ntsiab lus calorie ntawm nqaij qaib steamed cutlets yuav kwv yees li 176 kcal ib 100 g ntawm cov khoom. Ua cov zaub mov tiav nrog zaub mov noj los yog zaub garnish, nrog kua qaub los yog kua ntses.
Qhia Ua Dib Nqaij Noj Qab Heev ສູດ
Nqaij nyuj yog cov nplua nuj nyob hauv cov protein thiab cov vitamins, yog li nws raug nquahu kom suav nrog nws hauv cov zaub mov nrog txhua yam khoom noj. Ua qab thiab muaj kua los ua nqaij nyuj patties tuaj yeem siav hauv lub qeeb qeeb.
Koj yuav xav tau:
- 500 grams ntawm nqaij nyuj hauv av;
- 2 lub qe nyoos;
- 100 g ntawm nyuaj cheese;
- 2 dos hau;
- 20 g butter.
Yog hais tias rau kev ua noj koj yuav tsis npaj txhij-tsim minced nqaij, tab sis ib qho nqaij, tsuav nws los ntawm kev muab cov nqaij grinder. Ua ntej muab cov nqaij plhws los ntawm nqaij thiab cov leeg kom tsis txhob muaj ntu ntu hauv cov nqaij minced.
Yog tias nws tsis tuaj yeem tsuav cov nqaij siv cov txheej txheem, tsuav nws zoo nrog rab riam ntse. Nyob rau hauv cov ntaub ntawv no, qhov thiaj li hu tws cutlets tau txais. Cov neeg ua noj ua si pom zoo kom khov nws me ntsis ua ntej txiav cov nqaij, yog li nws yuav yooj yim dua thiab yooj yim dua rau kev txiav nws.
Yuav tsum yog nqaij nyuj ua tiav hauv av lub rooj ua kom nws softer. Ntxiv cov qe thiab cov tws dos kom zoo tso rau cov nqaij minced. Lub caij nrog ntsev thiab kua txob rau saj, ces ncuav melted butter rau hauv nws.
Grate cov cheese ntawm grater zoo thiab ntxiv rau qhov npaj minced nqaij. Ua daim ntawv me me burgers tawm ntawm nws thiab tso lawv rau ntawm cov grill ntawm multicooker. Tso qee cov dej los yog kua zaub rau hauv lub tais thiab tig rau txoj haujlwm "Chav".
Yog tias tsis muaj tub yees los yog multicooker, ib tus colander zoo ib yam yuav pab koj tawm. Ncuav dej me me rau hauv qhov tsim nyog hauv qhov cub thiab muab tso rau hluav taws. Muab tus colander tso rau saum lub lauj kaub thiab muab cov npaj txiav rau hauv nws. Npog cov qauv nrog lub hau thiab ua noj lub tais rau 40-45 feeb. Cov zaub mov no tuaj yeem noj tau ob qho tib si kub thiab txias nrog ib sab zaub mov.
Noj cov nqaij npuas cutlets nrog semolina hauv microwave
Nqaij npuas yog suav tias yog fattest thiab yog li tsis zoo rau cov nqaij noj rau cov zaub mov noj. Tab sis yog tias tsuas yog tsis muaj lwm yam nqaij, koj yuav tsum tau mus rau txoj kev sib txawv kom txo cov calories ntau ntawm cov minced nqaij. Txhawm rau ua qhov no, koj tuaj yeem ntxiv cov qos yaj ywm, muaj ntau qhov noj tshuaj ntsuab thiab zaub rau nws. Ib qho sib xyaw ua ke yog cov semolina lossis oatmeal.
Koj yuav xav tau:
- 250-300 g minced nqaij npuas;
- 1 nruab nrab dos;
- 2-3 st. l. semolina;
- ntsev thiab txuj lom kom saj.
Txhawm rau ci xws li cutlets hauv microwave, koj xav tau phaj tshwj xeeb uas tiv thaiv tshav kub lossis khob khob. Cov tais diav yas yuav tsis ua haujlwm.
Tev thiab tsuav cov hauv paus dos, yog tias koj nyiam cov zaub no, noj ntau dua. Qhov no yuav ntxiv txhawm rau cov ntsiab lus rog ntawm cov nqaij thiab txo cov ntsiab lus calorie ntawm cutlets. Ua ke txhua cov khoom xyaw rau hauv cov npe thiab muab cov nqaij minced xyaw nrog koj txhais tes.
Tso dej rau hauv lub taub ntim microwave-nyab xeeb uas haum. Tsim cov patties me me thiab tso rau hauv ib lub tais. Nco ntsoov npog lub lauj kaub tais diav nrog lub hau tshwj xeeb microwave. Tso cov ntawv txiav rau hauv lub tshuab ntawm lub zog tshaj plaws thiab ua noj rau 10 feeb.
Thaum lub sijhawm ua zaub mov noj, cov kua nqaij ua kua rau hauv lub lauj kaub tais diav, koj tuaj yeem hliv nws dhau ntawm cov ntawv txiav uas npaj tau lawm thaum muab lub tais rau lub rooj lossis siv thaum siv rau sab.
Sib xyaw minced nqaij cutlets ci hauv qhov cub
Qhov txiav tau ua noj tuaj yeem siav hauv qhov cub. Hauv qhov no, lawv ci rau hauv ntawv ci uas tsis tas siv cov roj, yog li ntawd qhov txiaj ntsig yog zaub mov nrog tsawg kawg ntawm calories.
Yog tias koj xav tau ib qho appetizing crust ua rau sab saum toj ntawm cutlets, koj yuav tsum ci lawv ntawm parchment tsis muaj npog lawv nrog dab tsi. Noj cutlets los ntawm kev sib xyaw minced nqaij yog tshwj xeeb tshaj yog nqaij, koj tuaj yeem noj minced nqaij qaib mis thiab nqaij nyuj.
Koj yuav xav tau:
- 1 kg ntawm minced nqaij (hauv qhov sib npaug ntawm cov nqaij nyug thiab nqaij qaib);
- 2 tug qaib qe;
- 2 cov dos loj;
- 5-6 cloves ntawm qej;
- noob hnav noob;
- tshiab zaub txhwb qaib, cilantro, dill;
- ntsev thiab txuj lom kom saj.
Rau ci, kuj npaj me me ntawm cov roj roj. Nyob ntawm seb koj nyiam, koj tuaj yeem muab lub khob cij dawb lo rau hauv cov mis nyuj rau hauv cov cutlets, uas tau soaked rau 10-15 feeb.
Peeled, grated thiab nyem nyoos qos yaj ywm los ntawm cov kua ntau dhau yuav ntxiv kua txiv rau cutlets. 1-2 qos yaj ywm txaus rau ib tus nqi ntawm cov nqaij.
Quav lub dos thiab qej nrog grater lossis riam thiab ntxiv rau qhov sib xyaw minced nqaij. Quav cov zaub ntsuab zoo heev. Whisk ob qe rau hauv cov nqaij minced, ntxiv tws tshuaj ntsuab thiab noob hnav. Yog tias xav tau, koj tuaj yeem preheat noob hnav noob hnav ua ib qho kev paub tshwj xeeb.
Sib tov cov nqaij minced zoo thiab ua rau me me patties. Npog ib daim ntawv ci nrog parchment thiab maj mam sprinkle nrog zaub roj. Tso cov ntawv txiav uas txiav rau nws thiab ci hauv qhov cub preheated rau qhov kub txog 200 ° C. Ci sib xyaw minced nqaij cutlets kom txog thaum Golden xim av, feem ntau 20-25 feeb.
Txhua sab zaub mov yog qhov tsim nyog rau cov cutlets, suav nrog lub qhov cub ci qos yaj ywm, uas koj tuaj yeem ci hauv cov hluav taws xob hauv tib lub qhov cub ntawm lub txee hauv qab ntawm cov cutlets.
Noj cov zaub mov qos qos cutlets: daim ntawv qhia ua neeg tsis noj nqaij
Los ntawm qos yaj ywm, koj tuaj yeem ci cov zaub mov ua zaub txiav ntawm qhov cub hauv qhov cub uas tsis muaj rog. Lawv tsis tshua muaj calorie ntau ntau thiab yooj yim los npaj. Cov zaub mov no tuaj yeem npaj nrog cov nqaij nyoos lossis hau qos. Ob txoj hauv kev yuav suav rau hauv qab no.
Koj yuav xav tau:
- 500 grams ntawm cov qos yaj ywm;
- 1 lub qe;
- 2 tbsp. l. hmoov nplej;
- 100 grams ntawm cheese nyuaj.
Cov txheej txheem ntawm ci nqaij qos cutlets
Grate peeled raw qos yaj ywm rau ntawm coarse grater. Ntsev qhov loj, nplawm lub qe rau hauv nws, sib tov. Ntxiv hmoov thiab knead mus rau tuab minced qos yaj ywm.
Grate cov cheese. Tsim cov patties, nrog me ntsis grated cheese sab hauv txhua qhov thaum molding. Tso cov patties rau ntawm daim ntawv ci thiab ci hauv qhov cub kom preheated rau 180 ° C kom txog thaum Golden xim av.
Cov txheej txheem ntawm ci hau qos cutlets
Hauv qhov no, npaj-puree yog siv es tsis txhob siv cov qos yaj ywm. Yog li ntawd, ua ntej tev thiab rhaub cov qos yaj ywm, ntxuav lawv thiab, nyob ntawm kev nyiam saj, ntxiv kib hauv paus los yog zaub ntsuab rau qhov loj.
Tom qab ntawd tseem ntxiv ib lub qe rau cov nqaij minced, sib tov kom huv thiab muab cov patties nrog cov nqaij grated nrog rau sab hauv. Lub sijhawm ua noj ua haus rau lub tais no yuav ntev me ntsis, tab sis nws ci hauv qhov cub kom cia li 10 feeb.
Noj ntses ncuav
Koj yuav xav tau:
- 500-700 grams fillets ntawm cov rog ntshiv (pollock, hake);
- 2 lub khob cij dawb;
- 100 ml mis nyuj;
- 1 dos;
- 1 tug qaib qe;
- hmoov nplej;
- ntsev thiab seasonings mus saj.
Soak lub khob cij nyob rau hauv cov mis nyuj, txiav tsuav ntses fillet thiab dos, ces sib tov txhua yam thiab yeej lub qe rau hauv kev sib tov tiav, ntxiv ntsev thiab seasonings mus saj. Sib tov cov minced ntses kom huv.
Siv cov hmoov nplej me me los ua ntses pob. Tso qee cov zaub ntsuab rau sab hauv txhua lub pob, yog xav tau. Muab cov ntses npuav tso rau ntawm daim ntawv ci thiab ci hauv qhov cub preheated ntawm 180 ° C kom txog thaum lub xim av xim av. Cov khoom pob tau npaj rau li ntawm 20-30 feeb. Ua noj Ua Ntej Cov Khoom Noj Ntses nrog Cov Qos Yaj Hle.
Kev noj zaub mov beet cutlets nrog nqaij
Txawm hais tias qhov sib txawv ntawm cov khoom sib xyaw, cov zaub mov muaj lub qab ntxiag thiab qab ntxiag.
Koj yuav xav tau:
- 500 grams nqaij fillet (nqaij nyuj, nqaij qaib, qaib cov txwv);
- 1 nruab nrab beet
- 1 qos yaj ywm;
- 1 lub qe;
- qij, ntsev thiab kua txob rau hauv av kom saj.
Txhawm rau ua kom cov zaub mov txiav tawm ntawm beets thiab nqaij, rhaub beets thiab qos yaj ywm hauv cov tawv kom txog thaum kev sib tw. Cov zaub txias, tev thiab zom. Txheem 500 gram ntawm cov nqaij ntses los ntawm cov nqaij sib tsoo.
Ua ke nrog cov khoom xyaw, ntxiv qe rau lawv, qej dhau los ntawm kev nias, kua txob rau hauv av thiab ntsev kom saj. Do cov minced nqaij thiab ua cutlets tawm ntawm nws. Muab lawv tso rau ntawm daim ntawv ci thiab ci hauv qhov cub ntawm 180 ° C rau li 30-35 feeb. Ua kub nrog ci qos yaj ywm thiab pickles.
