Flaxseed porridge yog cov zaub mov muaj txiaj ntsig zoo uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm tib neeg cov zaub mov noj. Cov khoom no tau pab ua kom muaj kev noj qab haus huv nyob rau ntau lub xyoo. Tseeb, txawm tias tom qab kev kho cua sov, cov noob flax khaws tag nrho lawv cov as-ham thiab lawv cov txiaj ntsig zoo.
Tseem ceeb thaj chaw ntawm flaxseed porridge
Cov txiaj ntsig zoo ntawm flaxseed porridge yog vim nws cov cim tshuaj lom neeg. Nws muaj cov tshuaj soluble thiab insoluble fiber, ntau ntau ntawm cov roj carbon polyunsaturated fatty acids Omega-3 thiab Omega-6 thiab amino acids uas tseem ceeb heev rau tib neeg kev noj qab haus huv. Flaxseed porridge muaj cov vitamins A, E, pawg B, cov zaub mov tooj liab, hlau, poov tshuaj, zinc, calcium, phosphorus, magnesium. Nws muaj ntau silicon, thiab ntau dua potassium dua tsawb.
Cov khoom lag luam muaj qhov nce ntxiv ntawm cov tshuaj hormones cog nrog lub zog tiv thaiv kev ua xua thiab lub zog. Yog li, kev siv cov flaxseed porridge yog qhia rau cov hlab plawv, oncological, kev ua xua. Tshuaj nyob rau hauv flaxseed porridge, hu ua lignans, yog metabolized rau hauv phytoestrogens. Lawv ib txwm ua rau qhov kev tshuav ntawm cov tshuaj hormones thiab tiv thaiv qhov kev loj hlob ntawm cov kabmob uas muaj keeb tiv thaiv kabmob (mob cancer ntawm zes qe menyuam, mis, lub tsev menyuam, mob qog nqaij hlav prostate).
Kev noj flaxseed porridge tsis tu ncua ua qhov zoo tiv thaiv kev mob qog noj ntshav.
Cov rog rog Omega-3 thiab Omega-6 pab txo ntshav siab thiab txo cov roj cholesterol. Flaxseed porridge yog qhov muaj txiaj ntsig zoo rau cov uas xav kom poob phaus: polyunsaturated fatty acids uas muaj nyob hauv flax noob pab kom "hlawv" cov rog uas lub cev tau txais los ntawm cov khoom tsiaj. Rau cov txheej txheem ntawm kev hlawv cov rog thaum kev tawm dag zog kom ua haujlwm zoo dua, koj yuav tsum noj ib feem ntawm flaxseed porridge ib nrab ib teev lossis ib teev ua ntej kev tawm dag zog.
Rau dab tsi kab mob yog flaxseed porridge tseem ceeb?
Nws yog qhov zoo heev los ua noj flax porridge thaum kho mob ntawm cov kab mob ntawm txoj hnyuv huam. Thaum lub sijhawm ua zaub mov noj, hnoos qeev tau tsim nyob hauv nws, uas muaj cov kab mob ua haujlwm, analgesic thiab anti-inflammatory. Nws tiv thaiv lub plab zom mov ua kom tsis txhob khaus, muaj cov nyhuv ua rau lub plab ua haujlwm nrog lub siab acidity, lub plab thiab duodenal mob, cholecystitis, mob plab, khoom noj khoom haus lom, txhawb nqa resorption ntawm adhesions thiab nti. Flaxseed porridge yog qhov tseem ceeb rau kev noj haus raws li tus neeg sawv cev antihelminthic, thaum lub sij hawm exacerbation ntawm hemorrhoids, hauv kev kho tus mob prostatitis. Nws yuav pab tau rau khaub thuas thiab hnoos. Flaxseed porridge txo qis kev tos cov mob ntshav qab zib ntawm cov tshuaj insulin.
Rau cov neeg mob ntshav qab zib mellitus, nws raug nquahu kom noj mov ci nrog flaxseed additives - nws txo cov ntshav qab zib cov ntshav tom qab noj mov.
Qhov teebmeem ntawm flaxseed porridge
Flaxseed porridge tuaj yeem muaj nyob hauv kev noj haus rau txhua tus neeg - nws siv tsis muaj contraindications. Txij li nws pab tau zoo heev, nws tuaj yeem muab rau ob tus menyuam yaus thiab tus neeg laus. Qhov laj thawj tsuas yog vim li cas nws yuav tsum tsis txhob noj yog ib tug neeg tsis txaus ntseeg rau lub Cheebtsam, nyob rau hauv rooj plaub no nws tuaj yeem cuam tshuam rau lub cev.
Txhawm rau npaj cov tsoos flaxseed nrog mis nyuj, siv daim ntawv qhia hauv qab no: Ncuav 2 diav ntawm flaxseed hmoov nrog ib nrab khob mis nyuj thiab sib xyaw kom huv si kom tsis muaj pob. Kaw cov zaub mov thiab tawm ntawm lub porridge rau 2-3 feeb. Tsis tas ua rau nws siav. Ntxiv me ntsis qab zib rau cov ua tiav porridge, tws txiv hmab txiv ntoo kom saj.
