Nqaij yog cov khoom lag luam muaj txiaj ntsig thiab tsim nyog rau tus neeg, vim nws muaj protein tsiaj. Cov tshuaj yeeb dej caw no yog qhov tseem ceeb hauv kev tsim kho ntawm txhua lub cev nqaij. Ua raws li hom tsiaj lossis noog, cov protein ntsiab lus hauv lawv cov nqaij yog txawv.
Cov Lus Qhia
Kauj ruam 1
Cov nqaij uas muaj protein ntau yog nqaij noj thiab nqaij luav. 100 g ntawm cov nqaij no muaj 21 g ntawm protein. Nqaij nyuj, nqaij tawv thiab nqaij yaj yog tom ntej. 100 g ntawm cov nqaij ntawm cov tsiaj no muaj protein 20 g. Nqaij qaib tabtom taug kev ntawm tus nqaij nyug. Hauv cov nqaij qaib thiab qaib cov txwv nqaij, protein kuj yog 20 g ib 100 g ntawm nqaij hnyav. Cov nqaij npuas muaj cov protein tsawg kawg nkaus. Yog tias qhov no yog tenderloin, tom qab ntawd nws muaj 19 g ntawm protein, thiab hauv feem muaj roj - tsuas yog 12 g ib 100 g.
Kauj ruam 2
Yuav kom saturate lub cev nrog protein, nws yog qhov yuav tsum tau haus kom 10-15% ntawm cov khoom noj muaj protein. Ib qho dhau heev ntawm cov protein tuaj yeem ua rau lub zog ua kom lub plab zom mov, vim nws tsis yog nqus thiab qev nws tus kheej kom lwj. Cov khoom lwj ua kom muaj kuab lom, nqus tau los ntawm txoj hnyuv mus rau hauv cov hlab ntshav, lawv kis thoob plaws lub cev thiab lom lub cev tag nrho.
Kauj ruam 3
Cov menyuam yaus hnub nyoog qis dua ob xyoos xav tau protein ntau nyob rau ib hnub - 4 g ib kilogram ntawm qhov hnyav. Txij thaum muaj hnub nyoog ob txog rau thaum pib tiav hluas, cov protein tsawg hauv ib phaus ntawm lub cev yuav tsum raug txo mus rau 3 g. Cov neeg hluas hnub nyoog qis dua 20 xyoo xav tau tsuas yog 2 g ntawm cov protein ib kilogram ntawm lawv qhov hnyav. Thiab rau cov laus, ib gram ntawm protein ib hnub twg txaus rau ib phaus ntawm lub cev hnyav.
Kauj ruam 4
Ib puas grams ntawm cov nqaij tuaj yeem hloov los ntawm cov ntsiab lus protein: 175 g ntawm cov rog rog; 480 g ntawm mis; 115 g ntawm tsev cheese. Yog tias koj noj nqaij rau pluas su, ntses thaum yav tsaus ntuj, thiab tsev cheese thaum sawv ntxov lossis haus mis, koj tuaj yeem txaus siab txhua hnub kom tau cov protein.
Kauj ruam 5
Nws yog qhov zoo dua rau noj cov nqaij ntshiv, tom qab txiav cov rog los ntawm nws. Nws yog qhia cov rwj, ci lossis ci, ci hauv qhov cub. Nws yog qhov zoo dua tsis txhob muab kib kib nqaij.
Kauj ruam 6
Nqaij muaj purine puag. Ib zaug hauv lub cev, lawv tig mus ua uric acid. Thaum ntau dhau ntawm uric acid accumulates, permeability ntawm lub raum capillaries yog cuam tshuam thiab kab mob tsim - gout thiab osteochondrosis. Tsis tas li, kev noj ntau dhau ntawm cov nqaij yuav ua rau lub cev txo lub cev tsis muaj zog thiab ua rau muaj kev txo qis cov kab mob.
