Buckwheat, uas yog los ntawm thaj av ntawm Gorny Altai thiab Siberia, tau raug suav hais tias yog khoom tshwj xeeb rau ntau yam khoom noj tau ntau xyoo, muaj peev xwm hloov tau txawm tias nqaij hauv cov zaub mov. Muaj nyob rau hauv nws cov muaj pes tsawg leeg tshwj xeeb txheej ntawm cov vitamins, cov zaub mov thiab lwm yam kab kawm, cov cereal no yog ib qho tseem ceeb tshaj plaws.
Buckwheat muaj cov vitamins, cov zaub mov thiab cov kab kawm xws li calcium, potassium, phosphorus, iodine, hlau, tooj, magnesium, zinc, fiber, folic acid, B vitamins, vitamin P thiab lwm yam. Ua tsaug rau qhov no, nws ntxiv dag zog rau cov hlab ntshav, ua haujlwm ntawm lub plawv ua haujlwm, tswj kev ua kom zoo ntawm cov ntshav siab, tiv thaiv cov ntshav txhaws, muaj cov txiaj ntsig zoo ntawm cov hnyuv, ua kom lub plab tsis ua haujlwm, tshem tawm cov co toxins thiab cov hlau ions hnyav hauv lub cev. Ntxiv rau, vim muaj cov ntsiab lus carbohydrate tsawg tshaj plaws, buckwheat yog siv los ua zaub mov noj rau cov neeg rog dhau. Buckwheat porridge tseem yog ib feem ntawm kev noj zaub mov zoo rau cov neeg muaj kab mob siab ntau yam, mob atherosclerosis, mob plab peptic, mob caj dab, mob rheumatism thiab kub siab. Thiab los ntawm kev nce qib ntawm cov tshuaj dopamine hauv tib neeg lub cev, nws nce qib kev ua kom siab thiab pab ua kom lub cev muaj zog. Buckwheat yog tsim tawm los ntawm buckwheat nplej los ntawm kev cais cov txiv hmab txiv ntoo zoo li ntiag tug. Thaum kawg, kev tsim tawm tau hloov mus ua ib qho tsis txaus ntseeg thiab tau ua tiav. Nyob rau tam sim no, kev lag luam khoom noj khoom haus tsim cov pob kws buckwheat thiab ua los ntawm cov nqaij npuas thiab kom qhuav. Lub noob pob kws yog noob nplej ntawm buckwheat, dhau ntawm - cov ntsiav, cais ua ob peb ntu. Buckwheat yog feem ntau kib rau kev ua cov hmoov nplej siav. Thaum siv cov roj zom zom sai sai ntawm cov pob kws buckwheat, qhov no yuav tsum tsis txhob ua, txij li thaum lub sijhawm ua cov khoom noj khoom noj khoom noj twb tau dhau los ua cua sov, thiab kev rov ua dua tuaj yeem cuam tshuam rau cov amino acid muaj pes tsawg leeg ntawm cov protein, vim qhov txiaj ntsig ntawm cov khoom noj muaj txiaj ntsig ntawm cereal yuav tsawg dua. Vim nws cov cim tshwj xeeb thiab kev coj ua ntawm tib neeg lub cev, buckwheat yog qhia rau kev noj haus los ntawm txhua pawg ntawm cov pejxeem, suav nrog cov menyuam yaus thiab cov laus. Ib qho tseem ceeb ntawm nws txoj kev siv yog qhov tsis muaj contraindications lossis phiv.
