Qhov txiaj ntsig ntawm ntses rau tib neeg lub cev yog pom tseeb - nrog lub cev tsis tshua muaj calorie thiab kev nqus zoo, nws yog qhov khoom noj muaj txiaj ntsig zoo protein nrog cov txheej ntawm cov amino acids tseem ceeb.
Cov Lus Qhia
Kauj ruam 1
Ntses yog qhov chaw tsis tuaj yeem ua tiav ntawm cov protein ua tiav, uas nyob rau hauv txheeb raws roj ntsha muaj ze rau ntawm cov protein ntawm cov nqaij, tab sis tib lub sij hawm muaj qib siab dua ntawm kev zom zaub mov. Protein (protein) muaj cov amino acids tseem ceeb, qee qhov lub cev tsis tuaj yeem coj los ua ke, thiab tsuas yog qhov ntawm cov amino acids yog cov protein tau los ntawm cov khoom noj.
Kauj ruam 2
Cov neeg ncaws pob thiab cov neeg noj zaub mov protein uas xav tau cov zaub mov muaj protein ntau thiab muaj cov calories tsawg hauv cov khoom yuav tsum muab kev nyiam tuna. Yog li, 100 g ntawm cov ntses muaj txiaj ntsig no muaj nruab nrab li 20-25 g ntawm cov protein ua tiav, uas yog 50% ntawm tus nqi txhua hnub. Qee hom tsiaj ntawm cov ntses no - ntses daj, tuna albacore thiab lub hiav txwv bluefin tuna - muaj yuav luag 30 g ntawm cov protein. Qhov thib ob qhov chaw tom qab tuna hauv cov ntsiab lus protein yog halibut, anchovies, lub teeb thiab tilapia - txog 26-28 g. Pollock lags me ntsis qab lawv - 19 g thiab mullet - 18,5 g. nyob rau hauv cov protein nyob rau hauv cov nqaij cov khoom.
Kauj ruam 3
Mackerel (mackerel) lags me ntsis qab pollock hais txog cov protein - cov ntses no, uas nyob rau lub sijhawm puag thaum ub hu ua "elixir ntawm cov hluas", muaj txog 18 g ntawm protein. Tus nqi ntawm cov protein nyob hauv pike yog rau tib qib. Yuav luag nyob rau ntawm ib lub par nrog hiav txwv ntses nyob rau hauv cov nqe lus ntawm cov protein cov ntsiab lus tseem zoo dej tshiab sturgeon tsev neeg: sturgeon, stellate sturgeon, sterlet, pos, beluga. Cov protein ntau hauv 100 g ntawm cov ntses no tau nce mus txog 16,5 g, tab sis nws yuav tsum nco ntsoov tias tsis tsuas yog nqaij, tab sis kuj yog caviar thiab mis nyuj tuaj yeem yog qhov tseem ceeb ntawm cov protein. Ntxiv mus, tus nqi ntawm cov protein nyob rau hauv caviar ntau tshaj tus nqi ntawm cov protein nyob rau hauv cov nqaij ntses, thiab nyob rau hauv cov mis nyuj nws yog sib npaug rau cov nqi no. Salmon ntses thiab lawv caviar yog qhov tseem ceeb ntawm cov protein. Yog li, zaj sawv trout, chum salmon, liab ntses liab, ntses liab, omul, chinook ntses liab, ntses ntses, greyling, taimen, sockeye salmon tuaj yeem muaj ntawm 16 txog 20 g ntawm protein. Qhov ntau tshaj plaws ntawm cov protein ntau yog salmon - txog 20 g. Ib pua-gram ntawm salmon muab cov tib neeg lub cev nrog ib nrab ntawm kev siv cov protein txhua hnub.
Kauj ruam 4
Flounder nqaij muaj 15,7 g ntawm cov protein zom tau yooj yim nrog rau kev teeb tsa ntawm cov amino acids tseem ceeb. Yuav luag tib theem muaj protein nyob rau hauv cod, swordfish thiab ntses ntawm carp tsev neeg: carp, nyom carp, sabrefish, tench, crucian carp, ide. Hake, pollock, notothenia, herring, Blue, dej thiab hiav txwv ntses bass thaj tsam tawm cov npe ntawm cov ntses protein ntau.
