Porridge yog qhov muaj txiaj ntsig zoo ntawm cov khoom noj carbohydrates, protein thiab rog. Txhua hom khaub noom ua txawv ntawm cov ntsiab lus ntawm cov vitamins, kab kawm thiab cov khoom noj muaj txiaj ntsig zoo hauv lawv, nrog rau cov feem ntau ntawm cov zaub protein.
Cov Lus Qhia
Kauj ruam 1
Cov zaub protein los ntawm cov zaub mov mis muaj qhov ua tiav tsis tiav amino acid teeb, tsis zoo li cov tsiaj protein. Txhawm rau kom muaj txiaj ntsig zoo ntawm cov zaub protein, nws raug nquahu kom sib xyaw nws nrog tsiaj protein, xws li mis los yog tsev cheese. Ua tsaug rau qhov kev sib xyaw ua ke no, qhov sib npaug ntawm qee cov amino acids tau zoo dua, uas ua rau muaj kev txhim kho hauv lawv txoj kev siv. Qhov ntxim siab, ua noj thiab hmoov nplej zom mov pab txhim kho kev zom thiab zaub mov muaj txiaj ntsig.
Kauj ruam 2
Cov ntaub ntawv khaws tseg rau cov protein ntau yog taum mog. Piv nrog rau lwm cov txhuv, cov protein nyob hauv taum mog yog 2 zaug ntau dua. Cov sib xyaw ua ke ntawm taum mog yog 21 g ntawm protein, 2 g ntawm cov rog thiab 50 g ntawm carbohydrates. Pea porridge yog nplua nuj hauv poov tshuaj. Nws feem ntau hu ua cov nqaij hloov vim nws cov ntsiab lus protein ntau. Txawm li cas los xij, cov taum pauv yuav tsim cov roj thiab cuam tshuam nrog cov txheej txheem kev zom thiab kev nqus ntawm cov as-ham. Txhawm rau zam qhov no, koj yuav tsum tsau cov taum ob peb xuaj moos ua ntej ua noj. Hauv qhov no, kev tsim cov roj yuav ua tiav ua ntej ua noj thiab kev noj qab haus huv ntawm cov protein yuav nce ntxiv. Pea porridge muaj antioxidants uas txhim kho cov nqaij mos rov ua dua tshiab.
Kauj ruam 3
Txawm hais tias cov calories thiab cov txiaj ntsig zoo ntawm cov taum pauv, nws tsis pom zoo kom txhua tus siv. Cov khoom no tsis pom zoo rau cov neeg mob plab, gout lossis mob hlab ntsha hauv txoj hnyuv.
Kauj ruam 4
Tseem muaj ob peb lub txiv mis nrog ntau cov ntsiab lus muaj protein ntau. Piv txwv, cov nplej porridge muaj - 16 g ntawm protein, 1 g ntawm cov rog, 69 g ntawm carbohydrates. Nws tseem yog nplua nuj nyob hauv cov vitamins B thiab hlau, muaj cov tooj liab, fluorine thiab silicon, uas koom tes hauv cov ntaub so ntswg metabolism. Nplej porridge yog suav hais tias yog yooj yim zom tau, vim hais tias nws siv tsis ua rau hnyav hauv lub plab.
Kauj ruam 5
High-protein porridges muaj xws li buckwheat porridge, uas muaj - 13 g ntawm protein, 3 g ntawm cov rog, 68 g ntawm carbohydrates. Buckwheat yog tus thawj coj ntawm cov cereals hais txog qhov ntau ntawm cov vitamins B2, nws tseem muaj cov vitamins B6 thiab B1. Cov porridge no yog pom zoo rau mob ntshav tsis txaus, vim tias nws txoj kev siv yuav nce qib ntawm hemoglobin hauv cov ntshav vim nws cov ntsiab lus hlau siab.
Kauj Ruam 6
Tsawg me ntsis qis rau buckwheat porridge, nyob rau hauv cov nqe lus ntawm zaub protein muaj cov ntsiab lus, oatmeal. Cov sib xyaw ua ke ntawm oatmeal yog 12 g ntawm protein, 6 g ntawm cov rog thiab 65 g ntawm carbohydrates. Porridge ua los ntawm nws yog nplua nuj nyob rau hauv kev noj haus fiber ntau thiab fiber. Nws muaj calcium, zinc, vitamins B1, B2 thiab magnesium. Xaiv cov txiv ntseej pleev rau thaum ua tau vim tias instant porridge yog ib nrab tsis pub muaj kab kawm thiab vitamins.
