Cov roj carbohydrates yog ib lub zog ntawm lub zog rau lub cev. Yuav luag txhua txhua carbohydrates yog qhov yuav tsum tau los ntawm kev ncaws pob thiab cov neeg koom ua haujlwm lub cev. Koj cov khoom noj yuav tsum suav nrog cov zaub mov feem ntau uas muaj cov khoom noj carbohydrates, hauv cov zaub tshwj xeeb.
Cov Lus Qhia
Kauj ruam 1
Muaj peb hom carbohydrates - yooj yim, cov tshuaj polysaccharides, thiab kev noj haus fiber ntau. Fiber ntau yog ib cov carbohydrate tsis zom, Txawm li cas los xij, nws yog qhov tseem ceeb rau kev zom zaub mov ib txwm muaj. Refined suab thaj yog ib qho piv txwv ntawm cov carbohydrates yooj yim, lawv muab cov txiaj ntsig tsawg kawg rau lub cev, tab sis lawv ntxiv qhov hnyav dua. Cov zaub muaj qhov thiaj li hu ua pab tau carbohydrates, uas saturate lub cev rau lub sijhawm ntev thiab muab nws lub zog, thaum tsis khaws cia nyob rau hauv daim ntawv ntawm cov phaus ntxiv.
Kauj ruam 2
Lub hauv paus ntawm cov khoom noj tseem ceeb yog cov muaj txiaj ntsig: taum, taum pauv, lentils, thiab lwm yam. 100 g ntawm cov taum qhuav suav ua 57% ntawm carbohydrates, 100 g ntawm taum - 54%, thiab 100 g ntawm lentils - 53%. Cov no yog cov muaj rog, cov zaub mov uas tsis muaj rog tsawg uas pom zoo rau cov neeg ncaws pob thiab cov neeg noj zaub noj mov.
Kauj ruam 3
Ib qho zaub tshwj xeeb hauv nws qhov kev siv tau yog beet. Carbohydrates muaj txog 11 g nyob rau hauv nws cov muaj pes tsawg leeg: cov no yog cov piam thaj, fructose, sucrose thiab pectins. Kuj tseem muaj fiber ntau hauv beets. Vim tias cov piam thaj hauv cov ntshav qab zib ntau dua, cov neeg mob ntshav qab zib tsis pom zoo kom noj beets; txwv tsis pub, yog tias noj rau hauv cov cawv, lawv yuav muaj txiaj ntsig zoo.
Kauj ruam 4
Pob kws muaj cov ntsiab lus sib npaug ntawm cov protein, cov rog thiab carbohydrates, uas kuj yog nplua nuj nyob hauv fiber. Hauv Asmeskas, pob kws phoov yog siv dav ua cov kua qab zib. Vim lub siab cov ntsiab lus ntawm carbohydrates, pob kws tau sai sai txaus siab kev tshaib kev nqhis, thaum tsis tau khaws cia hauv daim ntawv ntawm cov phaus ntxiv, yog li nws yog khoom noj khoom haus. 100 g ntawm pob kws muaj li 60 g ntawm carbohydrates.
Kauj ruam 5
Ib qho ntawm feem ntau muaj thiab muaj zaub, zaub ntug hauv paus muaj lub qab zib vim lawv cov piam thaj hauv qab, ntawm cov piam thaj ua ntej. Ntxiv rau cov piam thaj, carrots muaj cov carbohydrates xws li cov hmoov txhuv nplej siab, pectins, thiab fiber. Carrots nyob rau hauv 100 g ntawm carrots - txog 7 g. Nws cov calorie cov ntsiab lus yog tsawg heev. Txawm li cas los xij, koj yuav tsum tsis txhob nqa mus nrog kua txiv carrot vim muaj ntau tshaj ntawm qee cov tshuaj.
Kauj Ruam 6
Tsawg me ntsis carbohydrates hauv lwm qhov zaub noj qab nyob zoo - radish. Nws muaj li 6, 7 g ntawm carbohydrates ib 100 g ntawm cov khoom. Ntawm no, 6, 4 g - mono - thiab disaccharides, 0.3 g - hmoov txhuv nplej siab. Radish yog cov khoom noj muaj roj, tab sis nws yuav tsum tsis txhob ua phem, tshwj xeeb tshaj yog rau cov neeg muaj kab mob ntawm lub plab zom mov.
Kauj Ruam 7
Tus so ntawm cov zaub muaj tsawg dua carbohydrates. Yog li, rau 100 g ntawm cov zaub qhwv dawb, zaub paj dawb, ntsuab thiab liab qab kua txob, eggplants, turnips, muaj txog 5 g ntawm carbohydrates, rau 100 g ntawm taub, zucchini, txiv lws suav, radishes, ntsuab dos - 4 g, rau 100 g ntawm cucumbers - 3 g …
