Nqaij qaib thiab zaub paj taub kua ntoo ua rau nws muaj zog thiab txaus siab, thiab tseem, uas yog qhov tseem ceeb heev, tsis txhob muaj rog ntau dhau. Nws yog qhov zoo rau tag nrho tsev neeg.
Rau cov khoom qab zib no koj yuav xav tau: 600 g ntawm nqaij qaib (fillet, mis), 1 kg ntawm zaub paj, 300-400 g ntawm cheese nyuaj, 4-5 cloves ntawm qej, 5 qe, 2 khob ntawm qab zib roj tsawg, ntsev, kua txob thiab tshuaj ntsuab rau saj.
Yuav ua nqaij qaib thiab pob paj zaub nyuj casserole:
Faib cov cauliflower rau hauv florets me me thiab yaug lawv hauv qab cov dej ntws. Tso lub cauliflower rau hauv cov ntsev npau npau thiab ua noj rau 3-4 feeb, tom qab ntawd ntws tawm thiab muab cov zaub qhwv tso rau hauv cov zaub mov uas ci lawm.
Txiav cov nqaij qaib rau hauv cov daim phiaj nqaim thiab maj mam kib hauv cov roj zaub. Muab cov nqaij tso rau saum lub zaub paj hauv tais ci rau hauv lub tais ci.
Txhaum cov qe rau hauv ib lub tais me me, sib tov nrog qab zib, ntsev thiab kua txob. Whisk qhov sib xyaw no nrog rab rawg los yog whisk. Ntxiv grated cheese, hmoov tws qej rau hauv, tov txhua yam.
Ncuav cov qe loj rau hauv lub tais ci ua ntej cov nqaij qaib thiab zaub paj, ua kom ceev faj mus kis tusyees. Ci nqaij qaib hauv qhov cub preheated ntawm 180 degrees Celsius li 45 feeb.
Ua kub, sprinkled nrog tws tshuaj ntsuab (parsley, dill, ntsuab dos, thiab lwm yam) mus saj.
Pab Tswv Yim: Yog tias koj ntshai cov calories, siv cov mis tsis muaj rog ntau es tsis yog qab zib los ua zaub mov.
