Rau cov lus nug mus ib txhis "yuav noj dab tsi kom poob phaus?" muaj ntau cov lus teb, suav nrog cov zaub mov tsis zoo calorie. Los ntawm nws tus kheej, tsis yog ib qho khoom lag luam nqa cov ntsiab lus tsis zoo hauv lub cev, tab sis muaj cov zaub mov noj, kev zom zaub mov uas yuav tsum tau siv yuav luag lossis cov calories ntau npaum li cov khoom nws tus kheej nqa.
Cov Lus Qhia
Kauj ruam 1
Cov zaub mov dab tsi muaj cov calories tsis zoo? Feem ntau yog zaub cob pob. Cov zaub zoo no tsuas muaj 25 calories ntawm 100 grams xwb, kev zom zaub mov hauv lub cev yuav tau siv 25-28 calories.
Kauj ruam 2
Nws yuav tsum tau yug los hauv lub siab tias koj yuav tsum tau noj cov zaub nyoos lossis muaj kev kho cua sov kom tsawg. Txhua cov zaub uas muaj cov nplua nuj nyob hauv fiber ua rau lub cev ua haujlwm hnyav kom zom lawv. Lwm cov zaub mov tsis zoo hauv lub cev muaj xws li: zaub kav, zaub qhwv liab, zaub paj, qab qab zib, nceb, kua txiv qaub xws li lingonberries, blueberries, cranberries.
Kauj ruam 3
Txawm li cas los xij, ib qho yuav tsum tsis txhob hnov qab tias txhua yam kev noj haus yuav tsum muaj kev sib npaug; nws yog categorically tsis tuaj yeem noj cov zaub mov tsis zoo hauv lub cev tsis zoo. Nws yog qhov zoo tshaj yog tias lawv ua 20-30% ntawm koj cov zaub mov noj txhua hnub. Thiab koj tuaj yeem poob ceeb thawj thiab poob phaus yam tsis tau noj zaub mov.
Kauj ruam 4
Lwm lub ntsiab lus tseem ceeb hauv kev siv cov khoom noj tsis muaj calorie yog dej. Nws yog qhov cuam tshuam rau kev haus kom txaus hauv qhov ntau thiab zoo tshaj plaws ntawm txhua tus chilled. Yog li, ib khob dej txias li nees nkaum feeb ua ntej noj mov yuav pab ua kom cov txheej txheem zom zaub mov thiab siv calories, vim tias ua ntej muab cov dej ua kom txias, lub cev yuav tsum ua kom sov.
