Sorrel kua zaub yog thawj cov zaub mov zoo tshaj plaws rau tag nrho tsev neeg thaum lub caij nplooj ntoo hlav thiab lub caij sov. Thiab rau cov neeg uas xav kom poob phaus sai sai, sorrel kua zaub tsuas yog kev ua vaj tswv xwb. Tsawg-calorie sorrel kua zaub yog ib qho yooj yim ua hauv 20 feeb, muaj ntau cov vitamins thiab yog qab!
Nws yog qhov tsim nyog
- - dej - 1 l
- - sorrel -300-400 g
- - qos yaj ywm - 1-2 pcs.
- - carrots - 1 pc.
- - qe - 1 pc. rau 1 pabcuam
- - Zaub ntsuab
- - ntsev
- - kua txob dub
- - Bay nplooj
Cov Lus Qhia
Kauj ruam 1
Tso dej kom npau npau rau hauv ib saucepan. Mus los ntawm nplooj sorrel, yaug kom zoo thiab tsuav kom zoo. Tev thiab tsuav qos yaj ywm thiab carrots, qhov chaw tso rau hauv salted dej npau npau. 5-10 feeb tom qab npau npau dua, muab cov tev sorrel tso rau hauv saucepan thiab ua noj kom txog thaum txhua cov zaub ua noj (5-10 feeb). Ntxiv 1 rau 2 Bay nplooj zeeg kawg.
Kauj ruam 2
Hard boil lub qe. Ua kom zoo ntov cov tshuaj ntsuab uas nyob ntawm tes. Rau sorrel kua zaub, zaub txhwb qaib, zaub txhwb qaib, cilantro, nplooj dos ntsuab, thiab cov qij plaub ua haujlwm tau zoo.
Kauj ruam 3
Quav lub hau thiab muab cov qe nplawm, sib xyaw nrog cov tshuaj ntsuab thiab muab tso rau ntawm cov tais. Ncuav cov kua zaub sorrel nyob rau sab saum toj ntawm qhov sib tov no. Kua txob rau saj thiab ntxiv qaub cream, nyiam dua yog cov roj tsawg.
