Bran yog lub plhaub taum tawv ntawm cov nplej, ntxhib ntxoo nqaij. Lawv, zoo li daim txhuam cev, nqus cov kua ntau ntau, coj mus rau ntau qhov chaw hauv plab, qhov no ua rau lub siab hnov zoo. Tsis muaj kev xav tsis meej Fabkis tus kws kho mob Pierre Ducan suav nrog cov ceg hauv kev noj haus ntawm Ducan kev noj haus zoo.
Ntawm lwm yam, bran yog cov khoom muaj txiaj ntsig zoo heev. Lawv tsis muaj roj cholesterol, lawv ntxuav lub cev ntawm co toxins, txhim kho cov rog rog thiab carbohydrate metabolism, thiab tseem muaj cov vitamins B, phosphorus, magnesium thiab hlau. Muaj oat, rye, buckwheat, txhuv nplej.
Yuav ua li cas siv bran rau poob phaus?
Qhov tseem ceeb tshaj plaws yog tsis tau qhia lawv rau hauv kev noj zaub mov noj kom sai, muaj ntau qhov ntau. Koj tuaj yeem pib nrog ob peb daim yog tias lub xeb yog hauv granules, thiab nrog 1 rab diav yog tias nws yog hauv av. Bran tsis tau noj kom qhuav, lawv yuav tsum tau ntxuav nrog kua. Yog tias koj noj me me ntawm bran ua ntej noj hmo, nws yuav txo qhov kev xav ntawm kev tshaib plab. Cov xaum xaim yuav ua rau koj lub plab, thiab koj yuav tsis xav noj ib feem ntawm lwm yam zaub mov. Maj mam, koj muaj peev xwm nce qhov koob tshuaj ntawm ceg rau 1-2 tbsp. spoons, tab sis koj tsis tas yuav mob siab dhau, vim tias cov khoom no, ntawm lwm yam, txhim kho plab hnyuv kom muaj zog.
Oat bran pancake
Cov khoom xyaw:
- 1 1/2 tbsp. spoons ntawm oat bran;
- 1 1/2 tbsp. spoons ntawm kev noj haus tsev cheese lossis kua mis nyeem qaub;
- 1 lub qe los yog qe dawb;
- zaub roj.
Npaj:
Sib tov lub bran thiab tsev cheese, yeej nyob rau hauv lub qe. Do kom txog thaum tus. Ncuav me ntsis sunflower roj rau hauv ib lub lauj kaub preheated frying. Tshaj tawm qhov sib tov thiab kib ntawm txhua sab rau 2-3 feeb.
Cov txheej txheem sib xyaw rau cov ceg ua kom muaj zog: mob plab, mob plab, plab, colitis, pancreatitis, ua xua rau cov khoom. Tham nrog kws kho mob ua ntej siv.
