Thaum xaiv cov khoom noj kom yog, koj yuav tsum nco ntsoov tsom rau ob yam tseem ceeb. Ua ntej, kev noj haus yuav tsum haum koj cov zaub mov, vim tias nws tsis txaus kom poob ceeb thawj, koj tseem yuav tsum tau ua kom tshwm sim, thiab qhov no nyob ntawm qhov noj ntxiv uas koj yuav coj los ua tom qab yuag poob. Thib ob, kev noj haus yuav tsum yog lub cev, yog li ntawd, lub hauv paus ntawm kev poob phaus raws li cov kev qhia tshwj xeeb tsis tuaj yeem cuam tshuam lub zog ntawm lub cev thiab cov txheej txheem biochemical.
Cov Lus Qhia
Kauj ruam 1
Yog tias txhua yam ntau dua los yog meej dua nrog thawj tus qauv, tom qab ntawv nws yog qhov ntau nyuaj los nrog tus thib ob. Piv txwv li, muaj haujlwm ua kom poob phaus 10 kg. Nws tau kwv yees tias koj xav poob 10 kg roj, tab sis qhov tseeb, hauv kev ua kom poob ceeb thawj, koj yuav poob ntau feem pua ntawm cov nqaij pawg. Xws li qhov tshwm sim yuav tsum tau cia siab tom qab nrov buckwheat noj rau qhov poob phaus: qhov hnyav tau poob qis, tab sis cov roj ntsha tau ntau zuj zus tuaj, thiab daim tawv nqaij tau poob nws qhov elasticity.
Kauj ruam 2
Nyias, nws yog qhov yuav tsum tau nyob ntawm tus qauv ntawm kev noj zaub mov cais, uas kuj tsis muaj sia thiab, qhov tseeb, yog kev sib xyaw ntawm kev ntxhov siab (hauv kev tau txais los siv rau cov khoom noj tshwj xeeb) nrog imitation ntawm txoj kev nquag heev kom poob phaus (koj yuav tsum qhia cov khoom lag luam kom yog los ntawm cov khoom siv sib xyaw, kawm ua ke cov ntxhuav sib xyaw).
Kauj ruam 3
Cov zaub mov cais rau cov neeg poob phaus yog kev noj zaub mov rau kev poob phaus thiab txhim kho kev noj qab haus huv, tsim thaum pib ntawm lub xyoo pua 20th. Cov txheej txheem no yog ua raws li kev tshawb xav tias cov zaub mov sib txawv yuav tsum muaj cov xwm txheej tshwj xeeb rau kev zom thiab kev txau. Yog li, nws tsis pom zoo kom sib xyaw macronutrients sib txawv thaum noj mov ua ke. Piv txwv, cov protein tsis txhob noj nrog cov carbohydrates. Cov rog tsis tas yuav tsum sib xyaw nrog cov protein, thiab nws kuj tsis pom zoo kom muab ob hom protein sib txawv (piv txwv li, tsev cheese thiab nqaij). Yog tias koj sib xyaw cov zaub mov tsis sib xws, tom qab ntawd lawv tsis tau zom zom kom zoo, yog li, cov txheej txheem ntawm kev zom, lwj, tsim cov roj pib hauv txoj hnyuv, thiab cov metabolism yog cuam tshuam. Qhov kev xav uas pom tseeb no yog tsim los ntawm tus kws phais neeg thiab naturopath hauv co-authorship. Nws tau txais lub koob meej zoo, txawm tias qhov tseeb tias nws tsis yog nyob rau hauv tag nrho lub cev thiab tsis coj mus rau hauv tus txheej txheem biochemical uas tshwm sim hauv tib neeg lub cev thaum lub plab zom mov ntawm cov zaub mov.
Kauj ruam 4
Macronutrients (cov protein, cov rog thiab carbohydrates) uas nkag mus rau hauv lub cev tau zom nrog kev pab ntawm enzymes secreted los ntawm lub txiav. Cov enzymes no zais cia tib lub sijhawm hauv cov nyiaj sib npaug, yog li tsis muaj qhov taw tes hauv kev noj cov protein cais tawm los ntawm cov rog. Yog tias koj noj cov nqaij ci nrog cheese, cov kua txob yuav tso cov enzymes rau cov nqaij (protein) thiab cheese (protein thiab rog). Yog tias koj noj cov nqaij uas tsis muaj roj noj, cov nqaij hlav yuav tseem tso cov enzymes rau cov nqaij (protein) thiab rog, thiab txawm tias yog rau cov carbohydrates uas koj yuav tsis noj. Tib neeg lub cev tau hloov kho kom zom cov zaub mov ntau yam ntawm kev sib xyaw ua ke thiab tsis tas yuav faib cov zaub mov.
Kauj ruam 5
Nws yog tsim nyog sau cia ntawm no tias nyob rau hauv lub cev noj qab nyob zoo, cov enzymes yeej ib txwm zais nyob rau hauv tib tus nqi, thiab yog li ntawd nws ua rau pom kev noj cov zaub mov hauv qhov me me, txij li nrog ib qho khoom noj ntau dhau, cov chaw tsis muaj kev tiv thaiv yuav nyob (lawv yuav tsis muaj txaus lub faib cov enzymes). Kev noj zaub mov cais yuav pab kom koj poob ceeb thawj thiab txhim kho koj lub cev kom noj qab haus huv, tab sis tsis muaj hlo li los ntawm kev ua zaub mov sib cais thiab rooj sib xyaw ua ke. Nrog rau kev noj zaub mov cais, tus neeg pib tswj kev noj zaub mov kom zoo dua qub, cov zaub mov noj kom tsawg, yog li cov khoom noj uas tsis muaj zaub mov hauv lub cev tsawg zuj zus thiab cov nyhav dhau mus yuav ploj mus. Tab sis kev noj zaub mov cais tsis suav nrog qhov feem pua ntawm cov protein, cov rog thiab carbohydrates hauv cov zaub mov noj. Nrog rau kev ntsuas tsis noj haus, cov leeg nqaij yuav tshwm sim, daim tawv nqaij yuav ua kom tsawg dua, nco thiab mus ob peb vas yuav mob heev ntxiv.
Kauj ruam 6
Xaiv cov pluas noj uas coj mus rau hauv tus account lub cev kev ua haujlwm, tsuas yog lawv tuaj yeem pab txhawb kom poob phaus thiab kho lub cev.
