Fermentation yog ib qho ntawm cov txheej txheem qub tshaj plaws ntawm kev khaws cia zaub thiab txiv hmab txiv ntoo, nyob rau hauv uas tsis muaj kev puas tsuaj tseem ceeb ntawm cov vitamins. Peb cov yawg koob fermented yuav luag txhua yam - los ntawm dib rau cov kua txiv, thiab cov kev npaj no tau ua lub luag haujlwm tseem ceeb hauv kev tsim Lavxias teb chaws ua zaub mov noj. Tshwj xeeb, hauv Lavxias, nws yog kev coj mus sau borsch nrog sauerkraut, uas ob peb tus neeg tseem nco txog hnub no.
Nws yog qhov tsim nyog
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- kab liab;
- ntsev;
- dej.
Cov Lus Qhia
Kauj ruam 1
Nws yog qhov zoo tshaj plaws los pib fermenting beets nyob rau lub caij nplooj zeeg lig, vim tias nws yog nyob rau hauv cov hom qoob loo lig uas muaj cov suab thaj txaus, uas ua rau nws tsim tau cov tshuaj lactic acid thaum lub sijhawm fermentation, uas tsim nyog los khaws cia cov khoom.
Kauj ruam 2
Xaiv cov hauv paus noj qab nyob zoo yam tsis muaj lwj thiab puas, pub dawb rau lawv, yog tias tsim nyog, los ntawm cov hauv paus thiab cov hauv paus, yaug zoo nrog dej txias.
Kauj ruam 3
Yog tias koj sau cov beets ntau ib zaug hauv ib lub thoob los yog thoob, koj tuaj yeem tso cov hauv paus zaub tag nrho, thiab txiav cov loj tshaj tshwj xeeb hauv ib nrab. Rau pickling nyob rau hauv ib lub hub, beets yuav tau txiav mus rau hauv me me pieces, muaj yav tas los peeled lawv.
Kauj ruam 4
Muab cov beets kaw rau hauv lub thawv los yog thoob, ceev faj kom tsis txhob muaj chaw seem ntawm ib qho me me li sai tau. Npaj ib qho brine raws li 0.5 kg ntsev rau ib 10 liv dej. Ncuav brine tshaj hauv paus zaub. Cov kua yuav tsum tau npog lawv los ntawm 3-5 centimeters. Nias hauv qab ntawm cov ntawv ntaws thiab tawm hauv chav sov li 10 hnub.
Kauj ruam 5
Tuaj xyuas lub thawv nrog beets, yog tias tsim nyog, tshem tawm cov txiaj ntsig npaus, tshem qhov dhau ntawm cov brine. Xa cov ntawv xa mus rau beets mus rau qhov chaw txias, tab sis tsis txhob hnov qab saib lawv tom qab ntawd thiab. Cov txheej txheem fermentation hauv lub txias yuav qeeb, tab sis nws yuav tsis nres txhua lub sijhawm, yog li ob peb zaug hauv ib hlis koj yuav tsum rov ua qhov kev kho mob nrog kev tshem tawm cov npaus thiab, tejzaum nws, ntxuav cov kev tsim txom los ntawm cov hnoos qeev.
