Ntses yog cov khoom lag luam uas muaj txiaj ntsig thiab tsis tseem ceeb. Cov ntsiab lus ntawm cov as-ham hauv qee kis muaj ntau dua nyob hauv cov nqaij thiab cov khoom noj siv mis. Ntses muaj qhov ntau ntawm cov calcium thiab phosphorus, thiab muaj cov polyunsaturated fatty acids (omega 3) txo cov ntshav cov roj cholesterol ntau ntau. Ntau ntau qhov zoo ntawm cov ntses tuaj yeem teev, tab sis lub ntsiab tsis zoo yog qhov tsis hnov tsw uas tsis tsuas yog nyob ntawm tes thiab tais diav. Nov yog qee txoj kev yooj yim tab sis tseem ua tau los cuam tshuam cov ntxhiab tsw no.
Cov Lus Qhia
Kauj ruam 1
Ua ntej txiav cov ntses, koj yuav tsum npaj riam thiab txiav pawg. Ntses muaj peev xwm tawm cov ntxhiab ntawm ib qho chaw twg, tab sis cov tais diav yas yog qhov tshwj xeeb tshaj yog nqus tau cov tsw qab. Yog li ntawd, lub iav txiav pawg yog pom zoo rau txiav ntses. Ua ntej so lub rooj tsavxwm thiab tes nrog daim hlais txiv qaub lossis tov nrog dej tov nrog kua txob. Tom qab txiav tiav, muab cov zaub mov pov tseg ntawm cov ntses hauv hnab yas, khi nws nruj thiab muab pov rau hauv lub thoob khib nyiab. Lub rooj tsavxwm thiab riam yuav tsum tau muab ntxuav tam sim ntawd. Qhov tsis hnov tsw ntawm ntses tuaj yeem yooj yim tshem tawm ntawm rab riam los so cov hniav nrog paj rwb nrog paj rwb nrog roj sunflower. Yog hais tias tus ntses tsw zoo heev, koj yuav tsum muab nws rau li ob peb teev hauv kev tov nrog dej ntxiv rau ntawm vinegar, Bay nplooj ntoos thiab kua txob ua ntej ua noj. Qhov tsis hnov tsw yuav ploj mus.
Kauj ruam 2
Thaum muab kib, tsis hnov ntxhiab ntawm cov ntses yuav tsis tshua tuaj yeem hais lus yog tias koj ntxiv ob peb tee txiv qaub rau hauv lub lauj kaub ua ntej nrog zaub roj. thiab cov ntses tom qab ua noj yuav tau saj "muag heev". Tom qab siv ntses kaus poom, koj yuav tsum muab pov tseg tam sim ntawd, tom qab yaug lawv nrog dej ntws, thiab tom qab ntawd nrog kua vinegar. Nws yooj yim rau noj ntses hauv qhov cub siv ntawv ci, parchment lossis tshwj xeeb "lub tes tsho". Kev ua noj ua haus tsw qab yuav tsaus muag thiab cov tais diav yuav huv.
Kauj ruam 3
Nws yog qhov zoo tshaj plaws los siv txha hniav laus lossis khob iav thaum ua haujlwm nrog ntses. Yog li tom qab ntxuav tas tsis muaj tus ntsuj plig “ntses” tso rau ntawm daim phiaj thiab hlais, koj yuav tsum xub muab cov roj seem uas siv ntawv so tes los yog nplooj qhuav. Tom qab ntawv tsau cov tais diav hauv dej txias nrog ntsev rau ob peb feeb thiab tom qab ntawd yaug nrog dej sov. Yog koj siv cov nqaij zom los yog cov khoom noj ua noj ua haus ntses, tom qab yaug nrog dej, koj yuav tsum zom ib daim hlais me me ntawm cov qha. Txiv qaub yuav tsis tsuas yog tshem tawm qhov tsis hnov tsw, tab sis tseem yuav sau koj chav ua noj nrog tsw qab. Tom qab ntxuav tais diav los ntawm hauv qab ntses, koj tuaj yeem nchuav dej qab zib rau hauv lub dab dej thiab tua nws nrog dej qab zib. Tom qab ib teev, yaug lub dab dej nrog dej kub.
Kauj ruam 4
Qhov tsis hnov tsw tsw ntawm ntses ntawm txhais tes tuaj yeem tshem tawm tau yooj yim los ntawm kev tso koj txhais tes rau ob peb feeb hauv ib lub taub ntim nrog dej thiab ib qho kev daws tsis muaj zog ntawm cov kua qaub. Tom qab ntawd ntxuav koj txhais tes hauv dej sov thiab xab npum. Rub cov tes “muaj ntxhiab” nrog rau ib nrab ntawm cov hauv paus dos tshiab, cov roj sunflower, txiv qaub lossis txiv qaub kom zoo.
Kauj ruam 5
Koj tuaj yeem tshem ntawm cov ntses tsis hnov tsw los ntawm kev rhaub me ntsis dej nrog ntxiv ntawm cloves lossis cinnamon. Thaum kawg ntawm kev ua haujlwm, kas fes hauv av (1-2 diav), hlawv hauv lub yias kom qhuav, tseem yuav freshen huab cua zoo. Qab zib tseem yuav pab txuag koj tus kheej ntawm qhov tsis hnov tsw tsw ntawm ntses. Qhuav granulated qab zib hauv ib rab diav, thiab nws nqus tag nrho cov ntses tsis hnov tsw.
