Pob kws yog cov khoom noj qab haus huv muaj txog 70% carbohydrates, proteins, fats thiab vitamins ntawm pawg A, B, C thiab PP. Tsis tas li, nws muaj ntau yam minerals tsim nyog rau tib neeg kev noj qab haus huv: cov ntsev ntsev, calcium thiab phosphorus, tsuas yog 26 lub ntsiab lus los ntawm lub rooj nthuav dav. Lub ci xim cov xim ntawm cov pob kws kernels, cov khoom muaj txiaj ntsig zoo ntxiv uas lawv muaj. Cov cereal no tsis plam nws cov khoom tseem ceeb txawm tias thaum kaus poom thiab ua noj, tab sis koj tsuas yog xav ua pob kws kom raug.
Nws yog qhov tsim nyog
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- Cov pob kws hluas - 5-6 pob ntseg,
- Butter - 20 grams,
- Ntsev
- av kua txob dub.
Cov Lus Qhia
Kauj ruam 1
Tev lub pob kws ntawm nplooj thiab ntev pob tw. Txiav cov qia thiab cov lus qhia uas tsis tau tsim cov noob. Muab cov pob ntseg tso rau hauv cov thoob saud, tso dej me me rau pob ntseg xwb kom npog pob ntseg.
Kauj ruam 2
Xaiv ob peb - 6-8 daim nplooj thiab muab tso rau hauv cov zaub tom qab, thaum ua zaub mov lawv yuav ntub thiab lawv lub cev hnyav yuav tsis cia cov pob kws cob kom ntab, uas sib zog dua li dej.
Kauj ruam 3
Tso lub lauj kaub rau saum taub hau kub thiab txo nws thaum pob kws rwj. Nyob ntawm ntau yam thiab qib ntawm kom loj hlob, pob kws yog npau npau los ntawm 40 feeb mus rau 1.5 teev.
Kauj ruam 4
Thaum cov pob kws siav, muab cov cob rau ntawm daim phaj, lub caij nrog ntsev thiab kua txob maj mam, ncuav nrog lub ntsej muag thiab muab kev pab. Noj nws cov khoom noj kub.
