Lingonberry yog cov txiv hmab txiv ntoo noj qab nyob zoo heev. Nws muaj cov vitamins, complex organic acids, manganese tebchaw, thiab benzoic acid. Ua tsaug rau cov kua qaub no, uas yog lub ntuj tso tshuaj, lingonberries tuaj yeem muab khaws cia kom yooj yim, tsis tas yuav kho cov cua sov. Berries yog cov muaj txiaj ntsig rau vascular kab mob thiab gastritis nrog qis acidity.
Nws yog qhov tsim nyog
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- 1 kg ntawm lingonberries;
- 0.5 kg suab thaj;
- 0, 5 tbsp. dej;
- cinnamon
- carnation.
Cov Lus Qhia
Kauj ruam 1
Txheeb tawm lingonberries, tshem tawm cov stalks thiab lwm yam impurities thiab yaug hauv dej txias. Ncuav lingonberries rau hauv lub colander thiab cia dej ntws rau ib pliag.
Kauj ruam 2
Tso lub lauj kaub rau ntawm lub qhov cub rau ntawm lub qhov cub thiab ua kom npau npau. Qhov txoj kab uas hla ntawm lub lauj kaub yuav tsum yog me ntsis loj dua li ntawm txoj kab uas hla ntawm lub colander yuav tsum tau poob lub colander rau hauv lub lauj kaub. Tsaus ib lub colander nrog lingonberries hauv dej npau thiab blanch rau 1-2 feeb. Qhov no yuav pab tshem cov lingonberry ntawm cov iab iab. Txawm hais tias qee tus pom qhov no yog qhov txaus nyiam sab ntawm lingonberry jam. Qee tus muab cov nyiaj tso rau hauv lub cij thaum ua noj, ntseeg tias qhov no tseem ua rau nws qhov iab iab.
Kauj ruam 3
Tshem tawm lingonberries los ntawm cov dej npau thiab muab tso rau hauv lub tais uas koj yuav ua noj lub jam.
Rau lub hauv paus ntawm cov dej uas lingonberries tau blanched, npaj ib lub kua qab zib: sib tov 0.5 khob dej thiab qab zib, rhaub, tshem tawm cov npaus los ntawm saum npoo nrog ib nplais slotted thiab ncuav npaj berries nrog lub phoov.
Kauj ruam 4
Koj tuaj yeem ntxiv ib daig ntawm cov cinnamon thiab ob peb ntawm cloves rau qhov tsw jam. Nqa lub jam rau ib lub rhaub thiab ua noj kom txog thaum kev sib tw dua li cov cua sov qis, nplawm thiab skimming. Kev npaj txhij tuaj yeem txiav txim siab los ntawm "txheej txheem nrog txoj kev".
Kauj ruam 5
Ntim lub jam rau hauv npaj jars thiab kaw lawv. Nws tseem tuaj yeem tau txais kev pabcuam nrog cov nqaij tais, nws enriches saj ntawm lub tais tseem ceeb nrog nws cov bittersweet tsw. Hauv qee cov Nordic cuisines, lingonberry yog nrov heev ua khoom xyaw rau cov kua ntsw; tshwj xeeb marinades thiab jams nrog cov piam thaj txo cov ntsiab lus tau npaj los ntawm nws. Qhov no yog siv rau garnish, piv txwv li, ci los yog minced nqaij lauj kaub tais diav.
