Cauliflower muaj lub ntsej muag uas tsw qab, muaj ntau cov vitamins thiab minerals uas tsim nyog rau lub cev. Lauj kaub tais diav nrog zaub paj txawv nyob rau hauv ntau yam: nws yog nyob kas poom, marinated, kib hauv cov roj av, ntxiv rau cov kua zaub, khaub noom, zaub txhwb, zaub nyoos thiab zaub ci. Tab sis dhau li ntawm cov tais diav li niaj zaus, kuj tseem muaj cov zaub mov txawv txawv rau kev ua zaub paj.
Cauliflower pancakes
Koj yuav xav tau cov khoom lag luam hauv qab no: 1 kg ntawm zaub paj, 2 qe qe, 3 tbsp. dia hmoov nplej, 3 tbsp. dia mayonnaise, ib feem peb ntawm ib me nyuam diav ntawm ci hmoov, ntsev mus saj, 3 tbsp. dia roj zaub.
Disassemble lub cauliflower rau hauv florets thiab qhov chaw nyob rau hauv txias salted dej rau ib teev. Ntws cov kua, kom qhuav lub zaub thiab txiav nws kom zoo. Ntxiv qe, mayonnaise, sifted hmoov, ntsev thiab ci hmoov, sib tov zoo. Tsim cov pancakes thiab cov plaub hau rau lawv hauv cov roj zaub kub li 2-3 feeb ntawm ib sab.
Coob Tus Cauliflower
Koj yuav xav tau cov khoom lag luam hauv qab no: 1 lub taub hau loj loj ntawm zaub paj, 200 g ntawm ib qho nqaij minced, 100 g ntawm haus nqaij sawb, 100 g ntawm ib qho nyuaj cheese, 1 nruab nrab dos, 1 nqaij qaib qe, 3 tbsp. dia qaub cream, 200 ml ntawm nqaij broth, 2 tbsp. dia roj zaub, 2 tbsp. dia ntawm qhob cij crumbs, ob peb sprigs ntawm tej yam tshiab tshuaj ntsuab, ntsev thiab kua txob dub los saj.
Muab cov cauliflower tso rau hauv qhov cub dav thiab npog 2/3 nrog dej. Nqa dej kom npau npau, lub caij nrog ntsev, txo cov cua sov thiab simmer zaub rau 5-7 feeb. Tshem lub taub hau ntawm zaub qhwv hauv dej thiab cia kom txias.
Tev lub dos thiab tsuav nws mus rau hauv me me. Txiav cov nqaij npuas kib ua ib daim hlab nyias. Ntsev cov dos thiab cov nqaij npuas kib hauv cov roj roj kom txog thaum lub dos loj dua, tom qab ntawd ntxiv cov nqaij minced. Fry qhov ua kom txog thaum cov nqaij minced tiav.
Txias qhov txhaws, ntxiv ntsev, kua txob, qe nyoos, qhob cij crumbs thiab hmoov tws tshiab tshuaj ntsuab rau nws, sib tov txhua yam. Tig lub cauliflower upside down thiab sau qhov chaw nruab nrab ntawm lub buds nrog txhaws.
Tso cov zaub qhwv, ua pob tw rau hauv, kom tob rau hauv lub tais ci, ncuav cov kua rau hauv cov pwm. Txho cov zaub qhwv nrog cov qaub cream thiab tso nws rau hauv qhov cub preheated rau 180 ° C.
Tom qab ib nrab ib teev, noj tawm lub zaub qhwv, ib zaug dua lub tsho tiv thaiv nws saum npoo nrog qaub cream thiab nphoo nrog grated cheese. Ci lub zaub qhwv hauv qhov cub kom txog thaum lub cheese yaj. Txiav tiav cov zaub qhwv tiav xws li cov ncuav qab zib.
Cauliflower kua zaub nrog cream
Koj yuav xav tau cov khoom lag luam hauv qab no: 200 g ntawm zaub paj, 250 ml ntawm mis nyuj, 250 ml ntawm ib qho kev ua si, 2 hauv nruab nrab-qos yaj ywm, 2 tbsp. dia hmoov, 5 tbsp. dia cream, nqaij qaib nyoos, 1 tbsp. ib spoonful ntawm butter, 1 tbsp. ib diav ntawm txiv qaub kua txiv, ntsev, kua txob dub thiab nutmeg mus saj.
Ntxuav thiab tev qos yaj ywm, txiav rau hauv kab. Disassemble cov cauliflower rau hauv florets me me. Muab mis nyuj thiab kua zaub rau, coj mus rau lub rwj thiab ntxiv zaub. Boil lub kua zaub rau 12-15 feeb. Ua ke nrog butter nrog hmoov thiab ntxiv rau kua zaub, do zoo kom tsis txhob lo. Whisk lub yolk thiab tshiav nws nrog cov qab zib. Cia cov kua zaub simmer rau lwm 1-2 feeb, tom qab ntawd ntxiv ntsev, kua txob dub, nutmeg, kua txiv qaub thiab qab zib.
