Cov nceb yog cov khoom lag luam nrov heev. Lawv tuaj yeem siv los npaj ntau yam tais diav. Cov nceb yog stewed, salted, kib lossis hau. Lawv siv los ua zaub mov noj lossis ntxiv rau tsw ntxiv rau qhov muaj pes tsawg leeg ntawm lwm cov khoom. Cov nceb tuaj yeem pom zoo li cas feem ntau hauv chav ua noj?
Champignon
Cov nceb thoob plaws hauv lub ntiaj teb, uas feem ntau yog cog paj ntoo. Cov neeg sawv cev yuav tsum tau muab hau, muab rhaub, txhaws, txhaws, kib, ci, salted lossis pickled. Hom nceb no zoo rau kev ua gravies, sauces lossis soufflés. Cov neeg sib tw feem ntau tau ntxiv rau pies ua qhov txhaws. Kev saj ntawm cov nceb yog qab heev, thiab cov muaj pes tsawg yog nplua nuj nyob hauv cov as-ham.
Dawb nceb
Porcini nceb tsis tsuas yog tsis qab, tab sis kuj muaj kev noj qab haus huv. Lawv muaj riboflavin, uas ua kom lub luag haujlwm ntawm cov thyroid caj pas, nws kuj yog lub luag haujlwm kev loj hlob ntawm plaub hau thiab rau tes, thiab rau cov mob ntawm daim tawv nqaij. Cov julienne uas nyiam tshaj plaws yog tau los ntawm cov nceb hauv plooj, lawv muaj peev xwm los hloov cov saj ntawm cov kua zaub, cutlets lossis zaub nyoos.
Oyster nceb
Cov nceb no yog qhov muag muag thiab tawv, nrog cov nplai ntawm rye cij thiab anise. Cov ntsiab lus ntawm calorie tsawg tsawg, thiab cov ntsiab lus ntawm cov as-ham yog ntau ntau. Los ntawm kev noj cov kab mob hu ua oyster, koj tuaj yeem kho cov ntshav siab, txo qis cov ntshav cov roj cholesterol thiab tshem tawm cov roj ntsha ntawm lub cev. Oyster nceb tuaj yeem nqa tau, kib, ntxiv rau patties, lossis siv los ua kev txhaws rau dumplings. Cov nceb no feem ntau siv kua zaub thiab zaub nyoos.
Lactose
Ib qho ntawm cov qab tshaj plaws thiab ntxhiab tsw qab nrog lub hau dawb lossis creamy daj. Muaj ntau cov tshuaj muaj txiaj ntsig hauv lub hnab, yav tas los lawv tau raug kho rau cov kab mob raum, ntxuav tawm huv thiab ntau yam kab mob. Kev siv nrov tshaj plaws ntawm mis nceb hauv kev ua noj yog salting. Cov qab ntsev uas muaj cov mis zoo yog cov nplauv rau lub rooj lom zem thaum caij ntuj no. Tsis tas li ntawd, lawv tuaj yeem muab ntxiv rau zaub nyoos, ua caviar los ntawm lawv, thiab siv los ua cov ncuav pies.
Chanterelles
Cov nceb no pom qhov txawv ntawm cov txiv ntoo ua noj ua haus, thiab lawv cov xim daj daj qhia ua lub siab keratin ntau. Chanterelles yog qhov zoo tshaj plaws rau cov nqaij ci, stews, kua zaub thiab kua ntsw.
Zib ntab nceb thiab boletus
Zib tuaj pwm tuaj yeem muab hau, muab kib, pov tseg, de qaub ncaug, noj qab ntsev lossis noj. Cov nceb no yog nplua nuj nyob hauv cov vitamins thiab microelements, thiab cov nceb tuaj yeem sib tw nrog cov ntses hais txog phosphorus cov ntsiab lus. Cov ntsev rau hlau, tooj, magnesium thiab zinc muaj txiaj ntsig zoo rau cov txheej txheem ntawm hematopoiesis hauv lub cev.
Cov roj butter yog feem ntau siv rau hauv kev ua noj ua haus, tshwj xeeb tshaj yog nyob rau hauv daim ntawv pickled. Lawv tuaj yeem ua ke nrog kib lossis hau qos yaj ywm, ua haujlwm nrog nqaij lossis ntses, thiab ntxiv rau zaub nyoos. Ua kom cov butter saj ntau khaus, lawv tuaj yeem kib nrog dos. Lub qab saj yuav ua tiav los ntawm stewing nceb nyob rau hauv qaub cream thiab cheese. Butterlets yog ib qho zoo txhaws rau pies thiab casseroles.
