Cov kev xav tau txhua hnub ntawm tib neeg lub cev rau cov roj (cholesterol), tsim nyog rau qee yam txheej txheem hauv lub neej, yog 2.5 grams. Txawm li cas los xij, kev tsim txom cov zaub mov nrog roj cholesterol ua rau nce tus nqi no ntau thiab ua rau muaj ntau yam teeb meem nrog cov hlab ntsha thiab cov hlab ntsha - cov teeb meem no tshwj xeeb tshaj yog rau cov neeg nyiam nqaij.
Cov Lus Qhia
Kauj ruam 1
Qhov feem ntau ntawm cov roj (cholesterol) - 97 mg, yog pom hauv cov yaj, uas yog nyob rau hauv cov roj yaj, uas feem ntau muaj cov palmitic, oleic thiab stearic acids. Kev zom cov roj yaj yuav tsum ua rau lub cev ua kom kub hauv nruab nrog, ua kom nws "ntxuav" thiab zom cov roj mutton - qhov no ua rau kom muaj enzyme lipase thiab bile ntau. Raws li qhov ua tiav, lub siab, cov kua tsib thiab cov leeg ua haujlwm ntau dhau lawm, thiab cov roj cholesterol tsis tau ua tiav thiab muab tso rau ntawm phab ntsa ntawm cov hlab ntsha thiab cov hlab ntsha.
Kauj ruam 2
Lamb nrog refractory rog yog qhov nyuaj rau kev zom thiab ua tsis tau zoo, yog li nws yog qhov zoo dua kom tsis txhob muaj nws rau cov neeg tau kuaj mob nrog cov kab mob xws li atherosclerosis, ntshav siab, raum, mob plab, lub zais zis thiab lub plab. Txawm li cas los xij, koj tseem tuaj yeem siv cov nqaij ntshiv uas yaj thiab cov roj ua haujlwm dhau los tshem tawm ntawm qhov chaw, txij li lawv pab nrog cem quav hauv cov tshuaj me me, txhim kho txoj haujlwm ua haujlwm ntawm lub plab thiab muab cov vitamins A, E thiab B1 rau lub cev, nrog rau phospholipids, sterols thiab beta -carotene.
Kauj ruam 3
Txhawm rau npaj cov zaub mov yaj cov zaub mov, uas yuav muaj tsawg kawg nkaus ntawm cov roj cholesterol, koj yuav tsum siv 160 g ntawm cov tub ntxhais hluas uas tsis muaj roj, 4 cov me me carrots, 6 champignons, 300 g ntawm qos yaj ywm me me, 100 g ntawm taum pauv tshiab, 1 diav ntawm hmoov, ib tug pinch ntawm dub kua txob thiab 1 me me dos Koj tseem yuav xav tau 2 lub hauv paus zaub txhwb qaib, 2 dia ntawm cov tws ntsuab txhuv, ntsuab taum ntsuab, 1 rab diav pob kws lossis roj sunflower, ½ cloves ntawm qej, ¼ L dej, ntsev, thiab 1 diav ntawm rosemary.
Kauj ruam 4
Txiav tus menyuam yaj ua tej lub me thiab muab kib rau hauv cov roj roj kub, nphoo cov nqaij nrog hmoov nplej thiab muab do, ntxiv dej kub me ntsis. Tom qab cov nqaij npau, nws yuav tsum muab cub rau ib teev tshaj li cov cua sov hauv nruab nrab, thiab tom qab ntawd teeb ib sab thiab txias, sau cov roj yaj sib xyaw nrog rab diav thiab rhaub dua. Ntxiv cov tev thiab kib thiab nceb nceb, txhoov dos, carrots, zaub txhwb qaib, txhoov cij, taum pauv, taum, rosemary thiab qos yaj ywm hliv rau cov dej npau. Tag nrho cov khoom siv yog stewed rau 45 feeb, zaub mov tiav lawm yog sprinkled nrog zaub txhwb qaib.
