Ntses yog qhov zoo ntawm cov protein, cov zaub mov thiab ntau yam vitamins. Ntau tus kws tshaj lij ntseeg tias ntses yog cov khoom muaj txiaj ntsig ntau dua li nqaij. Txhua qhov no yog vim muaj qhov tseeb tias muaj ntau ntawm cov rog rog hauv cov ntses, uas muaj cov txiaj ntsig zoo hauv lub xeev ntawm lub cev. Txhua hom ntses muaj peev xwm raug muab faib ua ntau pawg: lean, zoo li muaj roj, thiab muaj roj me me. Nws nyob ntawm seb cov roj hauv 100 grams ntawm cov khoom lag luam.
Qee hom ntses ntshiv
Cov ntshiv ntses suav nrog cov tsiaj nyob rau hauv uas tag nrho cov rog cov ntsiab lus tsis tshaj 4%.
Cov hom no tuaj yeem suav ob leeg tsis suav nrog ntses tsis kim heev ntawm cov nqi, thiab kim heev. Tus nqi hloov pauv nyob ntawm seb cov txheej txheem ua khoom siv tsis yooj yim thiab tsis tshua pom zoo ntawm cov khoom no.
Yog li, ntawm no yog qee yam ntawm cov ntses ntshiv:
- pollock (0, 5-0, 9% rog);
- navaga (0, 8-1, 4% rog);
- ua txhaum cai (1, 3-4% rog);
- Cov nyiaj hake (0, 8-1, 4% rog);
- haddock (0.5% rog);
- mullet (1, 3-4% rog);
- flounder (1, 3-4% rog);
- pike perch (1, 3-4% rog);
- laum (1, 3-4% rog);
- cod (0.3% rog);
- pike (1, 3-4% rog);
- pollock (txog 2% rog);
- dej perch (1, 3-4% rog).
Nws yog nyob hauv cov ntses no tias cov ntsiab lus ua rog tsis tshaj 4%. Qhov khoom noj khoom haus no muaj peev xwm ua rau noj kom poob phaus.
Ntau Npaum Li Cas Ntses Yuav Noj Tau
Ntau tus kuj saib xyuas seb noj ntses nqaij ntses ntau npaum li cas thiaj noj tau. Raws li cov kws paub los ntawm WHO (Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb), ntses pom zoo kom noj tsawg kawg peb zaug ib plua twg.
Txog ib qho kev pabcuam, nws yog kev coj los xav txog 100 gram ntawm fillet yam tsis muaj pob txha thiab tev.
Tab sis tsis txhob chim siab rau cov neeg nyiam ntses thiab tsis tuaj yeem ua yam tsis muaj nws. Raws li kws txawj, koj tuaj yeem noj nws tsawg kawg nyob rau txhua hnub. Nws tseem yuav ua haujlwm zoo rau koj lub cev.
Yuav ua li cas noj ntses ntses
Tam sim no, muaj cov cab ntawm cov cab hauv cov ntses nyoo yog cov teeb meem loj. Thiab qhov no tshwm sim tsis tsuas yog vim lub cev dej tsis huv, tab sis kuj dhau ntawm kev ua txhaum ntawm cov tswv lag luam lawv tus kheej. Txhawm rau tsis them nyiaj rau cov khoom muag, qee tus nqa cov ntses qes qis raws li kev pov tseg. Hloov chaw, lawv tsuas yog ua cov khoom lag luam uas muaj cov khoom qis nrog cov khoom tshwj xeeb thiab tom qab ntawd muag nws rau tom khw.
Vim li ntawd nws yog qhov tsim nyog los ua cov khoom siv yuav khoom raws li txhua txoj cai. Tsuas yog tom qab 20 feeb ntawm lub caij nyoog ntawm lub rwj, tus kab mob tuag. Yog tias koj muaj cov ntses loj, nws yuav tsum muab txiav ua tej daim (tsis pub dhau 100 grams) thiab kib.
Ib qho ntxiv, rov tso txias dua kuj pab kom tshem tau cov kab tsuag. Nov yog ib hom kev ua tau zoo heev uas tsis tas yuav tsum siv zog.
Ntawm qhov kub thiab txias ntawm -40 ° C, cov ntses yuav tsum khaws cia rau 7 teev; ntawm -35 ° C nws yog khov rau 14 teev; ntawm -28 ° C, qhov khoom yuav tsum khaws cia rau 32 teev.
