Cheese yog khoom noj muaj roj. Thaum nws muaj calcium thiab lwm yam khoom noj muaj txiaj ntsig zoo, feem ntau nws tso rau hauv cov zaub mov noj. Txawm li cas los xij, muaj ntau hom cheese uas tuaj yeem muab cais ua cov rog uas tsis muaj roj lossis rog tsawg. Lawv tuaj yeem raug txiav txim siab ua lwm txoj kev xaiv rau cov rog rog rog.
Cov Lus Qhia
Kauj ruam 1
Soy tofu cheese, nrov nyob rau hauv Suav teb, Nyiv, Kaus Lim Kaus, tsuas muaj 1.5-4% rog thiab yog pawg ntawm cov zaub mov roj uas muaj roj tsawg. Hauv cov qauv, nws zoo ib yam li feta cheese, txawm hais tias nws yog tsim los ntawm cov kua mis. Qhov tshij no muaj protein ntau thiab tuaj yeem hloov cov khoom noj nqaij. Cov kws qhia zaub mov tawm tswv yim qhia suav nrog tofu cheese hauv kev noj haus ntawm cov neeg uas poob phaus thiab cov neeg laus uas raug teeb meem los ntawm cov kev hloov pauv hauv cov pob txha nqaij, vim tias tofu yog lub tsev khaws cov calcium thiab tuaj yeem tiv thaiv cov kab mob xws li pob txha caj qaum. Nyob rau sab hnub tuaj, taum paj yog noj nrog cov zaub, ntau yam tshuaj ntsuab, taum ntsuab. Nws tseem maj mam kib nrog oyster lossis kua ntses thiab ib tee ntawm qab zib qab zib.
Kauj ruam 2
Tsev cheese (tsev cheese), raws li nws hu rau sab hnub poob, yog ib qhov loj ntawm ntau cov lej sib xyaw nrog qab zib thiab nias rau hauv pwm. Qhov tseeb, nws yog tsev cheese ntau dua li cheese, yog li nws raug tso cai kom noj txawm tias muaj kev txwv ntau tshaj. Cov ntsiab lus rog ntawm tsev cheese yog li ntawm 0 txog 9 feem pua, thaum nws tsuas muaj 155 kcal. Protein-nplua nuj tsev cheese tau raug pom zoo rau cov neeg ncaws pob kom ua kom lub cev sib haum, tib yam li cov neeg uas poob rog. Ntxiv mus, nws tuaj yeem noj txawm tias thaum hmo ntuj raws li tus neeg noj zaub mov ywj siab lossis ntxiv rau zaub rau zaub xam lav.
Kauj ruam 3
Goudette cheese muaj li 7% rog. Nws qab qab li Gouda cheese nyuaj, tab sis nrog saj softer. Gaudette cheese yog nplua nuj nyob hauv calcium thiab yog yooj yim zom tau.
Kauj ruam 4
Chechil cheese, nws lub teb chaws yog Armenia, belongs rau cov zaub mov ntau hom ntawm cheese nrog cov rog ntawm cov kwv yees li 5-10%. Cheese yog tsim nyob rau hauv daim ntawv ntawm ntev xov, uas yog kiav txhab rau hauv pob los yog braided. Chechil raug tso cai rau kev noj kev haus rau ntau cov pluas noj, piv txwv li, Dukan thiab Protasov kev noj haus. Feem ntau nws tau noj ua zaub cais, tab sis nws kuj tseem ntxiv rau zaub xam lav lossis qab los noj mov.
Kauj ruam 5
Italian ricotta cheese muaj nyob hauv ntau lub teb chaws cov tais diav. Hauv tebchaws Ltalis, nws yog ib txwm ua rau noj tshais. Tsis zoo li lwm yam chees, ricotta tsis yog tsim los ntawm mis nyuj, tab sis los ntawm whey tau tom qab nias lwm cov chees. Cov cheese no muaj txog 13% rog thiab tsuas yog 49 kcal. Piv nrog rau lwm hom cheese, ricotta muaj qhov muaj txiaj ntsig zoo ntsev tsawg tiv thaiv tom qab ntawm cov zaub mov muaj txiaj ntsig zoo thiab muaj cov tseem ceeb vitamins thiab microelements. Nws kuj tseem yog cov khoom siv ntawm cov amino acid methionine, ib qho hepatoprotector uas rov qab ua cov mob hlwb. Ricotta cheese yog mos thiab tawv. Nws tuaj yeem kis rau tus neeg tawg, ntxiv rau zaub lossis txiv hmab txiv ntoo, lossis muab nrog qos yaj ywm.
Kauj Ruam 6
Cov rog uas muaj rog tsawg muaj xws li chees nrog cov rog ntawm cov ntsiab lus tsawg dua 20%. Ntxiv rau cov muaj npe, cov npe no tseem suav nrog feta cheese, cheese lub teeb feta, mozzarella, dor xiav cheese, Fabkis Camembert cheese thiab cheese Oltermani cheese.
