Squid yog cov nqaij ntses muaj txiaj ntsig uas pom zoo kom muaj nyob hauv cov zaub mov ntawm txhua tus neeg. Nqaij cov nqaij uas muaj protein ntau, cov vitamins B, C, E, PP thiab polyunsaturated fatty acids uas yog cov pab tau zoo txawm tias menyuam yaus. Cov zaws yog yooj yim kom zom, tsis ua rau lub siab ntawm qhov hnyav, txhawb kev ua haujlwm ntawm cov metabolism, ua haujlwm ntawm lub siab thiab lub plab.
Nyob rau hauv xyoo tas los no, squid tau tawm hauv qeb ntawm cov khoom noj khoom haus txawv txawv thiab niaj hnub no koj tuaj yeem yuav lawv tsis tsuas yog tuaj yeem kaus poom, tab sis kuj khov tshiab. Qhov nruab nrab saj ntawm squid nqaij tso cai rau koj los sib xyaw nrog cov zaub tshiab thiab qab ntsev, zaub mov, qe thiab txhua yam kua ntses, yog li cov niam tsev tsis tau zoo los noj zaub mov txawv ntawm txhua yam zaub mov txawv rau cov tais nrog squid. Ntxiv mus, squid muaj ntau yam muaj txiaj ntsig zoo rau tib neeg lub cev.
Dab tsi yog cov txiaj ntsig ntawm squid
Squid cov nqaij muaj protein ntau thiab tsis txaus siab siv cov rog thiab carbohydrates, uas tso cai rau nws los kho cov khoom noj tsis raug cai. Raws li rau cov ntsiab lus muaj calorie, 100 grams ntawm cov khoom tsuas yog 86 kcal. Ntawm qhov tod tes, muaj cov polyunsaturated nqaijrog hauv cov qwj ntses, thiab hauv kev sib xyaw nrog cov vitamins ntawm pab pawg B, cov uas B4 (choline) thiab B3 (niacin), E, A, PP predominate, muaj txiaj ntsig micro- thiab macroelements, tsis tu ncua xam nrog squid nyob rau hauv cov zaub mov yog qhov xav tau heev. Los ntawm muaj cov cobalt thiab iodine, squid yog cov yeej xwb.
Cov poov tshuaj ntau nyob hauv squid ua rau nws muaj txiaj ntsig zoo rau cov neeg kev txom nyem los ntawm edema, kub siab thiab mob plawv. Taurine, pom nyob rau hauv cov khoom lag luam, muaj cov nyhuv anti-sclerotic thiab tswj ntshav siab thiab qib roj cholesterol. Txij li thaum squid nqaij tau muag qab thiab yog cov khoom lag luam yooj yim, cov khoom noj khoom haus pom zoo suav nrog nws hauv kev noj haus ntawm ob tus laus thiab me nyuam. Hauv cov neeg laus dua, nws tiv thaiv qhov nco ploj, thiab hauv cov hluas nws txhawb qhov kev ua si ntawm lub hlwb.
Kev siv lub kaw lus squid muaj txiaj ntsig zoo ua kom muaj kev ntxuav ntawm lub cev ntawm co toxins thiab ntsev cov hlau hnyav. Cov mollusk no coj cov haujlwm ntawm cov hnyuv thiab cov genitourinary rau hauv cov kab ke, vim nws tsub kom cov kua txob ua kom muaj kua ntau dua thiab muaj cov nyhuv diuretic.
Noj squid puas ua tau rau lub cev?
Cov khoom muaj txiaj ntsig zoo ntawm cov nqaij nruab deg, hu ua squid, tuaj yeem sau rau qhov kawg. Tab sis tsuas yog txhua tus cuam tshuam nrog cov khoom tshiab uas tsis tau rov ua dua khov. Yog li no, thaum mus yuav cov khoom tawm ntawm qog, koj yuav tsum nug txog lawv qhov chaw nyob thiab lub sijhawm txwv. Cov khoom khov yog feem ntau tsis muaj qhov khoob ntawm cov xim tsaus nti, uas, thaum yaj, yuav tso cov ntxhiab tsw thiab tawm thaum nias. Yog tias squid nqaij tsis muaj lub tsw phem, koj tuaj yeem sim rhaub nws, vim tias squid yuav nyuaj rau thaum ua noj. Txawm li cas los xij, qhov no tsis zoo li yuav pab txhim kho cov ntaub ntawv saj. Siav stale yuav saj cov iab.
Txawm hais tias nws tsis pom zoo kom ua squid rau ntau dua 5 feeb, kom tsis txhob muaj qhov nyuaj thiab poob ntawm qab, tsawg dua kuj tsis xav tau. Undercooked squid tuaj yeem muaj cov polypeptide uas tuaj yeem cuam tshuam lub plab zom mov. Ua xua rau squid tsis tshua muaj tshwm sim, tab sis qee zaum ntawm cov tshuaj tau sau tseg. Yog li, ceev faj yuav tsum ua kom zoo thaum siv thawj zaug Dua li ntawm qhov tseeb tias cov swb puas tshem tawm cov co toxins hauv tib neeg lub cev, qee zaum lawv tuaj yeem dhau los ua lawv qhov kev nkag mus. Qhov tseeb yog tias, zoo li ntau lub neej hauv marine, cov plaub hau tuaj yeem nqus tau cov teeb meem phom sij los ntawm dej hiav txwv. Qhov no lom zem ntau nyob ntawm cov chaw nyob, yog li nws yuav pab tau kom rov qab piav qhia ib zaug ntxiv txog qhov xav tau qhia qhov chaw ntawm kev ntes mollusc thaum yuav khoom. Qhov tau hais tseg muaj nuj nqi ntawm squid tsis siv rau cov khoom qhuav, uas, nrog siv ntau zaus, tuaj yeem ua rau cuam tshuam hauv dej-ntsev sib npaug.
