Nws yuav zoo li tias kev noj haus thiab mov ci yog yam tsis sib xws. Feem ntau, cov khoom noj khoom haus xav kom koj tso tseg cov khoom no, ua rau tib neeg muaj nyiaj carbohydrates ntau. Txawm li cas los xij, txawm tias siv nws, nws yog qhov ua tau kom tshem ntawm cov hnyav dua thiab rov qab yuag dua rau daim duab. Qhov loj tshaj plaws yog muab qhov nyiam kom tsuas yog qee hom khob cij thiab muab sib xyaw ua ke nrog lwm cov khoom.
Lub khob cij no ua kom muaj txiaj ntsig zoo dua rau daim duab
Txhawm rau kom tshem tawm cov phaus ntau dhau heev lawm, nws yog qhov tseem ceeb los muab kev nyiam ua rau lub ncuav ci, npaj raws li hauv lub sijhawm puag thaum ub - ntawm kev cia siab uas tsis muaj poov xab. Xws li cov khoom muaj cov ntsiab lus tsis tshua zoo thiab tib lub sijhawm, cov zaub mov muaj txiaj ntsig zoo.
Dub rye cij kuj tseem muaj txiaj ntsig - ib daim nws muaj ntau cov vitamins thiab microelements. Nws zoo kawg nkaus rau kev tshaib plab rau lub sijhawm ntev thiab pab ua kom cov metabolism hauv qhov qub, uas tseem yog qhov tseem ceeb rau kev poob phaus.
Tab sis feem ntau tau txais txiaj ntsig zoo rau kev noj qab haus huv thiab duab yog suav tias yog cov mov ci thoob. Cov carbohydrates muaj nyob hauv nws cov muaj pes tsawg leeg yog qhov nyuaj, uas txhais tau hais tias lawv tau nqus los ntawm lub cev ntev dua thiab ua tiav rau hauv lub zog, thiab tsis muab tso rau hauv thaj chaw muaj teeb meem. Tsis tas li ntawd, xws li cov khob cij muaj ntau ntawm cov tshuaj fiber thiab biologically active tshuaj.
Tab sis hais txog ib qho qhob cij dawb, nrog rau cov yob thiab cov hnab nqa khoom, yuav tsum hnov qab ib zaug thiab rau txhua tus. Cov khoom no muaj cov ntsiab lus ntawm qhov muaj calorie thiab kiag li tsis coj ib qho txiaj ntsig rau lub cev. Txhawm rau kom poob ceeb thawj, koj kuj yuav tsum tso cov khoom lag luam nplua nuj.
Yuav ua li cas noj mov ci kom poob ceeb thawj
Hauv kev noj zaub mov kom raug, muaj txoj cai golden - carbohydrates rau pluas tshais, protein rau noj hmo. Vim li no, qhob cij yuav tsum noj nkaus xwb nyob rau hauv thawj ib nrab ntawm ib hnub - tom qab ntawd tag nrho cov calories uas nyob hauv nws yuav ua tiav los ntawm lub cev mus rau lub zog, uas yuav siv thaum nruab hnub. Qee zaum koj tuaj yeem tso cai rau cov hlais rye lossis cov ncuav ci nrog lub ci kua zaub thaum noj su. Txawm li cas los xij, thaum noj hmo, cov khoom no yuav tsum hnov qab mus ib txhis.
Nws tseem yog ib qho tseem ceeb kom sib xyaw ua mov ci nrog lwm yam zaub mov. Koj tuaj yeem ua cov qhaub cij nrog nws, tab sis tsis nrog mayonnaise lossis hnyuv ntxwm, tab sis nrog cheese, avocado lossis ntses. Nws mus zoo nrog zaub nyoos, kua zaub lub teeb, lossis tsuas yog tshuaj yej lossis kas fes rau noj tshais. Tab sis ncuav yuav tsum tsis txhob noj nrog cereals, butter, nqaij thiab carbohydrate-nplua nuj tais diav.
Txhawm rau noj zaub mov, tab sis tib lub sijhawm poob phaus, nws tseem yog qhov tseem ceeb dua kom rov qab xav txog koj cov zaub mov noj - kom tso cov nqaij haus, khoom noj, khoom noj hluavtaws, khoom noj ceev thiab khoom noj haus carbon, cov khoom noj muaj roj. Noj 4-5 zaug hauv ib hnub, tab sis raws feem me me. Nws tseem ceeb heev kom tsis txhob pluas tshais thiab noj mov me me li 5 teev ua ntej yuav mus pw.
Koj tuaj yeem noj li 150 gram ntawm cov khob cij txhua hnub - uas yog li ntawm ob daim me me. Txawm li cas los xij, yog tias koj mus rau hauv kev ua kis las lossis tsawg kawg tsiv mus nyob rau txhua hnub, koj tseem tuaj yeem them taus tus nqi qub. Yog tias koj siv tag nrho cov calories uas tau txais los ntawm cov khoom noj ua ntej yuav mus pw, lawv yuav tsis ua mob rau koj daim duab.
