Sauerkraut yog ib qho khoom lag luam zoo txaus ntseeg; nyob rau lub caij ntuj no, cov zaub xas lav no pab tua cov vitamin tsis txaus. Txawm li cas los xij, rau sauerkraut yuav tsum tau qab, nws yog qhov tseem ceeb ua noj kom raug.
Nws yog qhov tsim nyog
- - cov zaub qhwv;
- - ntsev;
- - zaub ntug hauv paus;
- - qab zib.
Cov Lus Qhia
Kauj ruam 1
Thawj kauj ruam yog los xaiv cov zaub pob, carrots, thiab cov tais diav hauv cov zaub uas yuav ua kom qaub. Rau pickling, cabbage ntawm nruab nrab thiab lig ripening ntau yam yog zoo tagnrho, thiab raws li lub tais zaub mov, nws yog qhov zoo dua rau nres qhov kev xaiv ntawm earthen, iav lossis enamel ntim.
Kauj ruam 2
Nws yog ib qho tsim nyog yuav tsum tshem tawm cov ntawv tsaus tsaus thiab ntsuab nplooj los ntawm cov zaub qhwv, tsuav cov zaub rau hauv txaij. Yaug cov carrots, tev thiab ua kom zoo ntawm ntxig grater. Tom qab npaj, koj tuaj yeem pib fermentation.
Kauj ruam 3
Lub zaub qhwv yuav tsum tau tov nrog carrots thiab rubbed kom huv si (kom txog thaum muaj kua txiv ntau tshwm). Tom qab ua haujlwm tiav, huab hwm coj tuaj yeem muab tamped rau hauv lub lauj kaub tais diav. Qhov yooj yim xaiv yog tamp cov zaub qhwv rau hauv peb-lub hwj. Txhawm rau ua qhov no, sib tov ib diav ntsev nrog ib me nyuam diav ntawm qab zib (qhov no yog rau 3-lub khob), tso ob lossis peb txhais tes ntawm cov zaub uas muab txiav pov tseg rau hauv lub hwj thiab maj mam nphoo lawv nrog sib xyaw ntsev thiab qab zib (1 / 2 rab diav), muab tso rov qab rau hauv hwj cov zaub thiab nphoo nrog piam thaj thiab ntsev dua. Yog li, lub thawv yuav tsum tau muab kaw kom nruj nrog cov zaub tws, ntxiv rau txhua txheej.
Raws li rau qhov feem ntau ntawm cov ntsev thiab zaub qhwv, nws yog qhov zoo tshaj rau noj 100 grams ntsev thaum xaiv cov zaub rau 5 kg zaub. Cov piam thaj tsis tuaj yeem siv tsis tau, nws xav tau tsuas yog xav kom ua kom qhov txheej txheem fermentation nce ceev.
Kauj ruam 4
Tom qab cov zaub qhwv tau ntim kom nruj rau hauv lub lauj kaub tais diav, nws yog ib qho tsim nyog yuav tsum muab kev tsim txom nyob rau sab saum toj. Txij li thaum nws nyuaj rau muab kev tsim txom nyob rau hauv lub hwj, koj tuaj yeem cias cov yas hau rau hauv lub hwj (nws yog qhov zoo dua los muab lub hau kom zoo kom yooj yim kom thawb nws mus rau hauv lub caj dab), thiab muab tso rau 0.5 liv. lub raj mis yas nyob saum nws.
Tom qab ua haujlwm tiav, cov zaub qhwv yuav tsum tau muab tso rau hauv qhov chaw sov so rau 3 hnub, thiab tom qab raug rho tawm haujlwm lawm, hauv tub yees. Ua kom cov zaub qhwv hauv qhov kawg, nws raug nquahu kom tshem tawm cov npaus los ntawm lub hwj txhua txhua hnub thaum ua haujlwm.
Kauj ruam 5
Nws tsim nyog sau cia tias muaj ntau yam zaub mov txawv rau sauerkraut uas xav tau cov ntsev sib txawv. Ntxiv mus, nyob rau hauv ib co zaub mov txawv, ntsev yog kiag li. Feem ntau cov niam tsev, thaum de zaub qhwv, noj ntsev "los ntawm qhov muag", ntxiv nws rau cov zaub txhoov ntau dua li hais tias cov zaub mov yog me ntsis ntsev dua li dog dig zaub qhwv.
