Lub zog cocktails tseem ceeb tsis yog rau cov neeg ncaws pob xwb, tab sis kuj tseem ceeb rau cov neeg uas saib xyuas lawv kev noj qab haus huv. Lawv them lub cev nrog kev siv zog, ua kom cov metabolism hauv lub cev, ua kom cov tub ntxhais hluas lub sijhawm Lub ntuj qaib cawv tuaj yeem npaj tau yooj yim hauv tsev los ntawm cov khoom tsim kho.
Rau xws li dej cawv koj yuav xav tau: mis nyuj (1 iav), txiv tsawb, dej khov (dua li creamy), yogurt (tsis muaj dab tsi ntxiv), oatmeal, zib ntab (2 diav). Zuaj tag nrho cov khoom xyaw rau hauv rab.
Cov dej qab zib no muaj qhov muag qab thiab muaj ntau yam muaj txiaj ntsig. Cov nyiaj seem yog nws txoj kev npaj yoojyim. Ua ke ua ke ib nrab pob ntawm tsev cheese nrog ib khob mis nyuj, ntxiv txiv tsawb, ib rab diav ntawm zib ntab thiab peb diav oatmeal.
Vitamin cocktail yuav muaj txiaj ntsig zoo rau ob tus neeg laus thiab menyuam yaus. Lub foob pob hluav taws ntawm saj thiab muaj txiaj ntsig yog vim nws cov khoom xyaw. Txhawm rau npaj ib qho txuj ci tseem ceeb tauj, koj yuav xav tau: ib pob ntawm tsev cheese, 100 g ntawm kua txiv thiab kefir, txiv tsawb, txiv puv luj lossis persimmon.
Txhua tus neeg yuav txaus siab rau qhov kev cuam tshuam ntawm cov dej cawv ntawm cov dej cawv. Nws kuj tseem pom tias kev noj zaub mov thiab lub sijhawm tsawg heev, thiab cov txiaj ntsig tau los ntawm qhov no tsis poob ib qho ntawm ib qho. Cov sib xyaw ntawm "dej cawv" dej cawv suav nrog ib lub qe, ib rab diav ntawm zib ntab, walnuts. Sib tov txhua yam, ncuav ib khob ntawm kefir thiab yeej nrog tus tov khoom.
Cov ntawv qhia no muaj calories ntau, yog li nws yog qhov zoo rau cov neeg ua haujlwm hnyav lub cev lossis mus ncig xyuas lub chaw ua si. Nqaij thiab ua kom rov qab pob kab qaib tuaj yeem tsim los ntawm ib pob khoom ntawm tsev cheese, ob peb diav ntawm zib ntab, 5 qe, lossis 3 diav qe qe hmoov tov nrog mis nyuj. Txhua feem yuav tsum tau muab sib tsoo nrog rab. Yuav diluted nrog mis nyuj los yog kua txiv rau saj.
Txoj kab ke no tuaj yeem hu ua aristocratic. Tom qab tag nrho, nws muaj cov khoom lag luam uas nyob rau sab saum toj ntawm kev noj zaub mov zoo. Uas yog: ib nrab ntawm ib liter ntawm mis nyuj, ib pob ntawm tsev cheese, ib lub kaum os quail qe, 2 tablespoons ntawm zib ntab los yog jam, ½ iav ntawm qaub cream, qhuav apricots thiab raisins. Zom txhua yam nrog rab.
Cov khoom noj muaj txiaj ntsig no, haus dej muaj txiaj ntsig yuav rov qab muaj zog tom qab ua haujlwm ntev thiab yuav txaus siab rau koj nrog lub qab saj. Xws li lub zog dej cawv rau cov neeg ncaws pob yuav xav tau ib khob mis nyuj, ib pob khoom ntawm tsev cheese, ib rab diav oat bran lossis hom qoob mog thiab ib co roj flaxseed.
