Rau cov neeg uas npau suav kom poob phaus, cinnamon yog cov txuj lom tsis suav nrog. Cov dej haus muaj cooj pwm (kas fes, tshuaj yej, kefir) nrog nws tau txais cov khoom tshiab tshiab thiab hlawv cov calories ntau. Cinnamon kas fes kuj tseem muaj txiaj ntsig rau kev tiv thaiv ntawm atherosclerosis. Nws txo txoj kev pheej hmoo ntawm lub plawv nres thiab cwj nrag.
Cinnamon haus
Cinnamon muab cov kas fes ua zoo thiab muaj ntxhiab. Cov piam thaj los sis cov piam thaj hloov yuav tsum tsis txhob muab tso rau hauv. Kas fes no zoo heev yam tsis muaj qab zib. Kev kho kom zoo nkauj ntawm cinnamon ua rau kas fes tsis tsuas yog tsis qab, tab sis kuj noj qab haus huv. Qhov kev haus dej haus tsis muaj ntshav tsawg, piv txwv li, tuaj yeem haus tau los ntawm cov neeg uas tawm tsam nrog qhov hnyav tshaj.
Cinnamon tseem tseem ntxiv rau tshuaj yej thiab kefir. Yog tias koj haus kefir nrog cinnamon ua ntej noj su lossis noj hmo, ces qhov kev xav ntawm kev tshaib plab yuav zoo li qub. Thiab feem uas tau noj yuav muaj tsawg dua.
Koj tuaj yeem ua cov tshuaj cinnamon dub lossis ntsuab tshuaj yej. Nws yuav pab kom koj nqhis dej, txhawb koj lub zog. Nrog rau kev siv ua ntu zus, nws yuav txo qis cov nqhis dej rau cov zaub mov hmoov nplej thiab khoom qab zib.
Txuj lom
Cinnamon yog cov ntoo qhuav ntawm tsob ntoo uas tau siv los ua txuj lom txij li puag thaum ub los. Nws yog siv dav hauv kev ua noj. Lawv ntxiv rau kua zaub, cereals, nqaij, confectionery, chocolate thiab khoom ci. Nws pom nws daim ntawv thov hauv khw muag tshuaj, cosmetology thiab perfumery.
Muaj ob peb hom cinnamon. Ceylon tau suav hais tias yog qhov zoo tshaj plaws. Nws yog qis nyob rau hauv coumarin. Qhov tshuaj yeeb dej caw no muaj qhov tsis zoo rau lub siab thiab tuaj yeem ua rau mob taub hau. Ceylon cinnamon tseem tseem muag hauv qab lub npe cinamon.
Suav cinnamon tsis yog li uas muaj ntxhiab. Muaj ib tug qhia tau pungent saj. Nws tseem hu ua cassia.
Malabar cinnamon nrog kev iab. Thiab cinnamon nrog ntsim ntsim thiab tsw ntxhiab tsw. Cinnamon yog qhov zoo tshaj yuav nyob rau hauv daim ntawv ntawm cov sticks. Lub hmoov ua kom yooj yim rau qhov cuav. Lub zog ntau thiab tawm hws cinnamon tsw, qhov fresher nws yog.
Cov txiaj ntsig ntawm cinnamon hmoov
Cinnamon muaj ntau yam tshuaj uas muaj txiaj ntsig zoo rau lub cev: phosphorus, calcium, manganese, iron thiab roj yam tseem ceeb. Nws kuj tseem muaj cov vitamins.
Cov txuj lom no yog qhia rau cov mob ntshav qab zib. Nws txo qis ntshav qab zib kom ntau. Cinnamon kuj tseem siv tau rau cov neeg uas npau suav ntawm kev poob phaus. Nws hloov siab ua ntshav qabzib ua lub zog, tsis muaj rog. Txhim kho txoj haujlwm ua haujlwm ntawm cov tawv ntoo.
Nws cuam tshuam txog qib hauv cov roj (cholesterol) hauv cov ntshav. Txo kom tsis txhob muaj teeb meem mob plawv, mob stroke thiab atherosclerosis. Nthuav cov hlab ntshav, txhawb nqa lub hlwb.
Rau mob khaub thuas, cinnamon kuj yog irreplaceable. Hauv qhov no, koj tuaj yeem ntxiv cov cinnamon thiab zib ntab rau hauv kas fes.
Qhov loj tshaj plaws yog kom soj ntsuam qhov ntsuas
Tsis muaj teeb meem npaum li cas cinnamon siv, koj yuav tsum siv nws nyob hauv kev txwv tsim nyog. Yog li kas fes. Koj tuaj yeem noj tsis ntau tshaj ib nrab me nyuam diav me me ntawm cinnamon ib hnub.
Koj tsis tuaj yeem qhia cov txuj lom no rau hauv kev noj haus ntawm cov poj niam cev xeeb tub. Cinnamon tuaj yeem txhawb kev mob plab. Ua mob rau cov poj niam cev xeeb tub thiab kas fes.
Hauv qee tus neeg, cinnamon ua rau muaj kev tsis haum rau daim ntawv ua pob thiab khaus. Cinnamon txhim kho plab hnyuv kom muaj zog. Ntau dhau kev noj cov cinnamon kas fes tuaj yeem ua rau flatulence thiab raws plab. Cov dej no yog contraindicated rau cov neeg kev txom nyem los ntawm kev ntxiv acidity ntawm pais plab kua txiv.
