Ntau tus niam tsev nyiam khaws cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo khov kom cov vitamins muaj peev xwm ntau tau khaws cia hauv cov txiv hmab txiv ntoo, tab sis tsis muaj dab tsi tuaj yeem hloov jam, uas yog qab ntxiag rau haus nyob rau hauv lub caij ntuj no frosty nrog khob dej tshuaj yej uas muaj ntxhiab. Lawm, qhov siv tau ntawm jam yog qhov qis dua rau cov txiv hmab txiv ntoo khov, thiab cov ntsiab lus calorie ntawm cov khoom no yog ntau zaus dhau los.
Muaj pes tsawg calories nyob rau hauv jam
Raws li koj paub, jams yog berries, txiv hmab txiv ntoo, txiv ntoo, lossis txawm zaub thiab paj nyob hauv qab zib phoov. Thaum lub sijhawm ua zaub mov noj, cov txiv hmab txiv ntoo poob feem ntau ntawm cov as-ham, tab sis qee qhov ntawm lawv tseem nyob. Cov khoom qab zib no yog lwm txoj kev noj qab haus huv rau txhua hom tswm ciab, qhob noom xim kasfes thiab ncuav qab zib, tab sis nws qis dua rau cov txiv ntoo tshiab, khov thiab qhuav thiab txiv ntoo.
Cov calories ntau ntawm cov jam feem ntau nyob ntawm cov khoom siv raw, uas yog nws cov acidity thiab juiciness, vim tias nws nyob ntawm cov feem no ntau npaum li cas cov suab thaj yuav muab tso rau hauv cov khoom qab zib thaum lub sijhawm ua noj. Cov hom muaj calorie ntau tshaj plaws yog cov txiv lws suav, currant thiab plum, lawv cov ntsiab lus hauv calorie ncav cuag yuav luag 300 kilocalories ib 100 grams. Yuav kom paub meej, cherry jam muaj 298 kcal ib 100 grams, plum jam - 288 kcal ib 100 grams, thiab currant jam - 284 kcal. Cov txiv hmab txiv ntoo no muaj kua heev thiab muaj kua qaub ntau, yog li cov piam thaj ntau thaum noj thaum ua noj jam.
Cov hom nram qab no ntawm jam muaj qhov qis me ntsis hauv cov calories:
- apricot jam - 264 kcal ib 100 grams;
- kua jam - 266 kcal ib 100 grams;
- txiv pos nphuab jam - 274 kcal ib 100 grams;
- chokeberry jam - 246 kcal;
- txiv duaj - 263 kcal ib 100 grams;
- pear thiab pos nphuab - 271 kcal ib 100 grams;
- raspberry jam - 273 kcal ib 100 grams ntawm cov khoom.
Los ntawm cov saum toj no, peb tuaj yeem xaus tias cov ntsiab lus calorie ntawm jam, ntawm qhov nruab nrab, yog ib nrab ntawm chocolate, thiab muaj ntau cov txiaj ntsig hauv cov khoom. Txawm li cas los xij, yog tias koj ua raws li koj daim duab, tom qab ntawd tsis txhob coj mus nrog cov khoom qab zib no, txij li nws lub hauv paus yog ua kom zoo li carbohydrates, thiab nws yog lawv uas yog lub luag haujlwm rau cov phaus ntxiv.
Yog tias koj tsis tuaj yeem tsis lees paub koj tus kheej noj cov zaub mov zoo, tom qab ntawd ua noj tsib feeb, kom npaj ib nrab li qab zib yuav tsum, yog li lawv muaj ntau cov calories ntau, thiab cov zaub mov biologically muaj txiaj ntsig ntau dua nyob hauv lawv. Nco ntsoov, ob lossis peb diav ntawm qhov qoos no ib hnub yuav tsis ua rau koj lub cev ploj, tab sis lub cev yuav tau txais sip ntawm cov as-ham uas nws xav tau ntau heev.
