Mayonnaise yog cov muaj qhov muaj kuab thiab tsis yog khoom noj qab haus huv zoo, tab sis nrov heev. Ntau cov zaub nyoos tsis tuaj yeem ua yam tsis muaj mayonnaise, thiab nws yog tus nws ua rau lub ci zoo li hnyav heev muaj calories thiab hnyav. Txawm li cas los xij, nyob rau hauv ntau lub lauj kaub tais diav, mayonnaise tuaj yeem hloov nrog cov khoom noj uas tsis muaj calorie tsawg.
Cia peb paub yuav ua li cas hloov mayonnaise tsis muaj kev cuam tshuam cov saj ntawm cov zaub mov. Thiab qhov twg hloov pauv tuaj yeem thov.
1. Sour cream yuav hloov mayonnaise
Nws yog qaub cream uas tuaj yeem hloov mayonnaise rau hauv ntau cov tais diav. Qaub cream tuaj yeem muab ntxiv rau hauv cov ntawv qhia nrov tshaj plaws rau Olivier nrog mayonnaise, thaum tshem tawm mayonnaise los yog ib nrab hloov nws. Koj tuaj yeem xaiv cov qab zib uas muaj roj ntau tshaj, ntxiv qee yam ntsev thiab hwj txob, thiab ntxiv tshuaj ntsuab. Nws yog qhov hnav khaub ncaws no uas haum rau feem ntau cov zaub nyoos muaj mayonnaise hauv lawv daim ntawv qhia. Fried zucchini kuj mus tau zoo nrog qaub cream, tsuas yog koj yuav tsum tau ntxiv qej thiab tshuaj ntsuab rau nws, tom qab ntawd cov zaub mov yuav tig tawm los txawm tias qab qab tshaj li cov qauv ib. Qaub cream yog feem ntau tus qauv thiab ntau yam hloov rau mayonnaise, thiab nws yog qhov muaj txiaj ntsig zoo dua thiab muaj qab dua.
2. Kua mis yog ntuj zoo dua li mayonnaise
Qee cov ntawv qhia ua khob noom ua rau savies pies suav nrog mayonnaise, tab sis nws zoo dua los hloov nws nrog ntuj yogurt lossis qaub cream, yog li lub khob noom cookie yuav tig los ua qhov sib dua, tsis tshua muaj calorie thiab tawv nqaij, vim tias mayonnaise ua rau cov zaub mov hnyav dua thiab cuam tshuam rau lub plab zom mov. kaw lus. Lub ntuj ntsuab yog tseem tsim rau zaub xam lav.
3. Marinade yuav hloov mayonnaise
Thaum ua noj nqaij, koj tuaj yeem ua yam tsis muaj mayonnaise. Yog, nrog nws cov nqaij hloov tawm mus ua muag muag thiab muaj kua, tab sis kev siv lub peev txheej marinade yuav tso cai rau koj ua yam tsis muaj qhov no tsis muaj txiaj ntsig zoo thiab muaj cov khoom muaj txiaj ntsig zoo heev, tab sis saj cov nqaij yuav dhau los ua qhia, ci ci thiab sib piv. Ntau yam marinades yog qhov zoo meej rau masa: mis nyuj, txiv hmab txiv ntoo, kua taum, mustard thiab lwm yam.
4. Ketchup zoo dua li mayonnaise
Zoo, yog tias koj tau siv los noj cov qhaub cij nrog kua ntses ntxiv, tom qab ntawd hloov mayonnaise nrog ketchup. Tom qab tag nrho, mayonnaise yog 3-4 zaug ntawm caloric ntau dua li cov txiv lws suav hloov. Hauv ib lub qhaub cij, ketchup zoo li muaj organic thiab qab dua. Tsis tas li ntawd, nws yog qhov zoo dua tsis ntxiv mayonnaise rau pizza, nws tsis tau siv hauv pizza tiag, tab sis tsuas yog lwj cov zaub ntawm cov zaub. Tsuas yog ketchup lossis lws suav ntxiv rau cov pizza.
5. mustard tuaj yeem hloov tau mayonnaise
Yog tias koj saib ntawm qhov muaj pes tsawg leeg ntawm mayonnaise, tom qab ntawd koj tuaj yeem nrhiav mustard hauv nws. Tab sis yog tias koj siv nws hauv nws daim ntawv dawb huv raws li lub caij ua noj rau cov tais diav, tom qab ntawd koj tuaj yeem txo cov khoom noj tsis muaj teebmeem ntawm koj cov zaub mov, txawm hais tias koj tsis tuaj yeem tshwj xeeb muab zaub qhwv hauv cov zaub xam lav, tab sis qhov no tuaj yeem kho tau. Sib tov mustard nrog lub teeb qaub cream thiab kev hnav khaub ncaws yog npaj txhij.
6. Cov mayonnaise hauv tsev muaj kev noj qab haus huv dua thiab hnyav dua li ib txwm muaj
Tab sis yog tias koj tsis tuaj yeem nyob tsis muaj mayonnaise thiab tsis tuaj yeem xav txog ib pluas noj yam tsis muaj nws, ces ua mayonnaise kom muaj txiaj ntsig zoo Nws yog qhov muaj kev noj qab haus huv ntau dua thiab qab qab dua li niaj zaus, thiab nws ua tiav yooj yim heev.
Daim ntawv qhia mayonnaise mayonnaise
- 2 lub qe
- 1 tbsp. l. vinegar
- 0.5 tsp mustard blemish
- ntsev thiab kua txob rau saj
Ncuav roj rau hauv rab khob, yeej nyob rau hauv qe, ntxiv mustard hmoov, ntsev thiab kua txob, ncuav hauv vinegar. Tso tus tes rau hauv lub khob thiab muab qhov sib tov kom txog thaum nws hloov mus rau qhov dawb, tuab.
Qhov ntawd yog txhua qhov kev npaj ntawm hauv tsev qab thiab zoo mayonnaise. Tej zaum nws yuav tsis muaj cov calories tsawg, tab sis kev noj qab nyob zoo thiab qab.
Nws yog qhov zoo tshaj kom tsis suav cov mayonnaise los ntawm kev noj haus, thiab hauv kab lus no koj tau kawm yuav hloov li cas. Tsis tas li ntawd, cov kws tshawb fawb tau ua pov thawj tias yog tias koj txo qis mayonnaise rau hauv kev noj zaub mov, koj tuaj yeem txawm tias poob phaus, vim tias cov neeg feem ntau quav rau cov zaub mov no, thiab qhov tseeb nws muaj calories ntau. Los ntawm kev tshem tawm nws, tib neeg tsuas yog txo lub zog uas lawv siv. Yog li noj cov zaub mov kom yog, nqaij thiab zoo. Cia li zoo siab thiab noj qab nyob zoo!
